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Re: Seriously confused about my goal weight
It sounds like you may be overcomplicating things. Get down to a weight where you are healthy and like how you look in the mirror. Actual numbers fluctuate all the time so become a bit meaningless on…5 -
Re: Coronavirus Memes
I know it is a bit of a dad joke but......17 -
Re: Alternate day fasting
For as long as you continue to do alternate day fasting.2 -
Re: How much protein to keep muscle while losing weight
If you want to preserve muscle mass your first step should be to reduce your loss to only 0.5 pounds a week. Secondly, as you are already a healthy weight for your height, you would be much more sati…5 -
Re: will eating sugary snacks the night before weigh in cause the scale to go up/water retention
If you do weigh a little more because of a few extra carbs so what? A bit of extra water weight makes absolutely no difference to the amount of fat you have lost as a result of being in a deficit. Yo…4