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Re: Zero Carb Diet
Why? There is nothing balanced about a carnivore diet when most foods are eliminated. I can not for the life of me see how this kind of eating is sustainable and even come close to leading to optimum…7 -
Re: Why not 1000 calories?
I say without a doubt that 1200 is too low, regardless of her stats. Spoken from someone who is 48 and below 5 foot. There is no way I would have been able to find it sustainable eating less than 120…13 -
Re: Coronavirus prep
I'm a doctor and an Infectious Diseases Specialist. I've been at this for more than 20 years seeing sick patients on a daily basis. I have worked in inner city hospitals and in the poorest slums of A…38 -
Re: This might be a dumb question but just to clarify
This is exactly what I was going to say. The slower the loss, the less muscle you will also lose. You should also be doing a progressive resistance training program if you aren't already.4 -
Re: Fun Diet Memes to lift your spirits up
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