-
Re: The Game Changers
By nature humans are omnivores. This means that our bodies are designed to have a combination of both plant and animal products. It is a fact that without fortification of some processed foods and/or…11 -
Re: The Game Changers
So you cut out most of the processed food you were eating, eliminated animal products and lost weight and your health improved. Maybe you would have seen very similar improvements by simply reducing …15 -
Re: Sleep
There is that but I also learned that lack of sleep can also affect other hormones, including ghrelin and leptin which both impact on your hunger levels. Therefore the less you sleep the hungrier you…2 -
Re: Last time you eat during the day?
I sleep better on a full (not overfull) stomach. Not eating after 6 pm would have a negative impact on my sleep and this would hinder weight loss more than keeping within calories but eating not long…5 -
Re: are carbs or calories more important when losing weight?
Written by someone who has no understanding of how to do science!6
