-
Re: Do you compensate calories you burn in exercise?
Don't eat exercise. Your workouts improve your deficit thus getting you to your goals faster.1 -
Re: I need help to lose weight
May I ask what it is you're struggling with? Is it sticking to a 'diet'... Exercise or something else?... People don't need pushing when they enjoy what they're doing so what's putting you off?2 -
Re: Thoughts on Herbalife???
It's a scam don't bother with it.1 -
Re: Comment here if you want more friends!!
Hello guys please add me as a friend. I'm going to start posting as much helpful and motivating stuff as possible. Just need people to share it with haha1 -
Re: What is straving ??
Firstly we need to know your weight height and calorie intake. Also how active you are. Then we can work out what intake you should be consuming.2
