jamierobinson12 Member

Jamie, UK, Burnley (near Manchester)

Solid jaw line

This is my dog, Slinky. We only got him last week he's 11 weeks old upload image online link

England!

Please add me guys

Add me

Maybe it's time for a diet break? Take your calories back to maintenance for a couple of weeks and let your body adjust to them. Then create a deficit again.

Don't eat exercise. Your workouts improve your deficit thus getting you to your goals faster.

Yes. The micronutrient density of foods will ultimately aid your health but losing weight is as simple as energy input vs output.

Definitely! You might be adding in excess of 3-400 more calories if you don't track them.

Which ever milk you like best.

If you feel the need for a cheat day them low carb is probably not for you. Why go low carb if you enjoy them? Work out your macros and incorporate the foods you like it's a much more sensible way than killing six days worth of a deficit.

You have to eat clean to lose weight. LOL.

I wouldn't worry too much about what the scales say as your weight will change daily depending on water, sodium etc. I recommend tracking your progress by weekly picture. Go off what the mirror tells you rather than the numbers on the floor.

It's a scam don't bother with it.

The charge hr from fitbit is their best selling product of all time. It's a simple, no nonsense fitness tracker that's really user friendly. As with all bands if you're weightlifting they won't accurately track your HR and you'll need a heart strap but for cardio this a very inexpensive and popular tracker.

Try and consume a big portion of your carbs at night it may help you sleep through.

May I ask what it is you're struggling with? Is it sticking to a 'diet'... Exercise or something else?... People don't need pushing when they enjoy what they're doing so what's putting you off?

Firstly we need to know your weight height and calorie intake. Also how active you are. Then we can work out what intake you should be consuming.

They are safe. There used to be one called jack3d that contained meth and after the death of a young girl I think the authorities cracked down on industry a bit. A popular one I hear all the time is C4. Personally I don't take them I prefer good old coffee! If you can't get a big enough hit from it try espresso

Welcome to the community! Good luck on your journey and feel free to add me

Hello I'm going to save you a lot of hassle here. Go on Google and type in IIFYM or go on YouTube and look at it. Do your research and welcome to the good life

Welcome back and good for you! You can do it and I'm sure the community here will help you. Feel free to add me as a friend

Hi Ashley I'm an aerospace engineer as well I work for rolls royce. Feel free to add me hopefully some of the stuff I post will help keep you motivated

Hello guys please add me as a friend. I'm going to start posting as much helpful and motivating stuff as possible. Just need people to share it with haha

It's certainly a massive help. Wish I knew all about counting macros years ago haha. Finally making big progress