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Replies
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Jamie, UK, Burnley (near Manchester)
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Solid jaw line
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This is my dog, Slinky. We only got him last week he's 11 weeks old upload image online link
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England!
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Please add me guys
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Add me
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Maybe it's time for a diet break? Take your calories back to maintenance for a couple of weeks and let your body adjust to them. Then create a deficit again.
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Don't eat exercise. Your workouts improve your deficit thus getting you to your goals faster.
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Yes. The micronutrient density of foods will ultimately aid your health but losing weight is as simple as energy input vs output.
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Definitely! You might be adding in excess of 3-400 more calories if you don't track them.
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Which ever milk you like best.
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If you feel the need for a cheat day them low carb is probably not for you. Why go low carb if you enjoy them? Work out your macros and incorporate the foods you like it's a much more sensible way than killing six days worth of a deficit.
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You have to eat clean to lose weight. LOL.
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I wouldn't worry too much about what the scales say as your weight will change daily depending on water, sodium etc. I recommend tracking your progress by weekly picture. Go off what the mirror tells you rather than the numbers on the floor.
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It's a scam don't bother with it.
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The charge hr from fitbit is their best selling product of all time. It's a simple, no nonsense fitness tracker that's really user friendly. As with all bands if you're weightlifting they won't accurately track your HR and you'll need a heart strap but for cardio this a very inexpensive and popular tracker.
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Try and consume a big portion of your carbs at night it may help you sleep through.
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May I ask what it is you're struggling with? Is it sticking to a 'diet'... Exercise or something else?... People don't need pushing when they enjoy what they're doing so what's putting you off?
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Firstly we need to know your weight height and calorie intake. Also how active you are. Then we can work out what intake you should be consuming.
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They are safe. There used to be one called jack3d that contained meth and after the death of a young girl I think the authorities cracked down on industry a bit. A popular one I hear all the time is C4. Personally I don't take them I prefer good old coffee! If you can't get a big enough hit from it try espresso
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Welcome to the community! Good luck on your journey and feel free to add me
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Hello I'm going to save you a lot of hassle here. Go on Google and type in IIFYM or go on YouTube and look at it. Do your research and welcome to the good life
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Welcome back and good for you! You can do it and I'm sure the community here will help you. Feel free to add me as a friend
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Hi Ashley I'm an aerospace engineer as well I work for rolls royce. Feel free to add me hopefully some of the stuff I post will help keep you motivated
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Hello guys please add me as a friend. I'm going to start posting as much helpful and motivating stuff as possible. Just need people to share it with haha
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It's certainly a massive help. Wish I knew all about counting macros years ago haha. Finally making big progress
