Soy Milk or Fat Free Milk

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  • jamierobinson12
    jamierobinson12 Posts: 29 Member
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    Which ever milk you like best.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
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    It depends on how you define "healthier". Otherwise it's kind of arbitrary. The best option would be the one that fits into your calorie goals, and that you like the best.
    I personally use cashew milk, Fairlife chocolate milk, or Sir Bananas banana milk. Usually just depends what I am in the mood for.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    newwed412 wrote: »
    Well what's the best option to mix with my protein powder? I don't like it mixed with water.

    I don't drink protein shakes, I think they're gross. And I prefer to eat. I occasionally put protein powder in yoghurt or use in Pancake/waffle mix

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