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Re: What’s the next diet trend?
I would love the next trend to be "Customized Diet". Where people educate themselves, keep a journal and see what works for THEM!3 -
Re: Should I be attempting recomp yet?
It is definately possible to loose weight and build muscle. The key is to make sure you are resistant training while maintaining a calorie deflict. The more muscle the more calories you will burn. In…1 -
Re: I'm Bulletproof
Love this too!!!!😁😁😀🤗8 -
Re: I'm Bulletproof
I realize this is an older post but it is dishartening to see so many take offense to her story on what works for her. I read some feedback ripping her apart for " torturing" herself, all t…8 -
Re: I'm Bulletproof
💪👏👏🙌Personally, I love this. I USED to rely on counting calories I am 46 and started at 12 yrs old when I turned into a woman over night. Lol I do something very similar, in fact its very much like m…13