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Re: What’s your motivation for losing weight?
A 12k race and the Murph Challenge on consecutive weekends in May.4 -
Re: pullups or pull up at least
Hangs and negatives.5 -
Re: Gaining muscle
You're a lifter, you know what to do: squats and deadliest. Low reps, high weight. And make sure you're getting suffucient protein.2 -
Re: Being middle age struggle
Same, except I'm 60 :#3 -
Re: Being middle age struggle
My mantra2