Being middle age struggle
pegd1982
Posts: 3 Member
Struggling getting 20 off. I guess age is a problem. But any ideas would be appreciated:)
2
Replies
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Age is not the problem.
I am 40, think I look better now than I did in my 20's.
My only problem is my joints.
Have to be on top of your calories, and work hard.
Nothing comes easy.4 -
Age isn't a problem. Honesty is. Tell the truth to your food diary and stay within your calorie budget.2
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Weight loss is much, much more about calories in than it is about calories out. You don't need crazy hard exercise (or even any exercise) to lose weight.
If you want to move more, that's a good thing for your overall health. Walking and yoga are great starters. @JeromeBarry1 is right, stay within your calorie budget.2 -
Consistency and discipline have always been the key to success no matter what you are trying to achieve. It is hard work but it will pay off. Good Luck3
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Thank you all.1
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juliedunlap wrote: »Consistency and discipline...
My mantra2 -
I am almost 40 and look better than when I was 20.3
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Ironandwine69 wrote: »I am almost 40 and look better than when I was 20.
Same, except I'm 603 -
Ironandwine69 wrote: »I am almost 40 and look better than when I was 20.
Same, except I'm 60
That's awesome!! I wanna look better at 60 that 40...0 -
Age is a problem!! I am 47 and find it so hard to lose weight now. My doctor says around this age when our hormones are changing that it is difficult to lose weight0
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Mandywillbethin wrote: »Age is a problem!! I am 47 and find it so hard to lose weight now. My doctor says around this age when our hormones are changing that it is difficult to lose weight
Your doctor makes money when you are unhealthy. Keep that in mind. Don't grasp at the straw excuses your doctor offers.3 -
Mandywillbethin wrote: »Age is a problem!! I am 47 and find it so hard to lose weight now. My doctor says around this age when our hormones are changing that it is difficult to lose weight
It is just that we stop doing active stuff, and keep eating the way we did.
I lost my weight at age 53 (70+ pounds.) I've kept it off for ten years plus.
It's just a matter of keeping track of what I eat, and how much. A bit of daily exercise helps, too.3 -
Yes I know that thanks...but my Doctor at the "hospital" states it can be harder around 45-50 due to hormones0
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Jeremy you're a man sweetie with no knowledge of hormones but thank you for that0
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Mandywillbethin wrote: »Jeremy you're a man sweetie with no knowledge of hormones but thank you for that
I am a woman, can I weigh in on this? Past menopause, too.
It's about calories in and calories out. Very simple and straightforward. Don't use hormones as an excuse. They have nothing to do with how much food you eat. There are thousands of women your age and older who have lost weight. Come join us. :flowerforyou:7 -
Please don't use age as an excuse - if found it easier to lose weight and get fit in my 50's.
Food labelling, MyFitnessPal for accountability and precision, more time to myself now the kids are self-sufficient....
There's always an excuse if you aren't committed enough. Sorry that might sound harsh by my biggest regret is hanging on to a stupid excuse and staying fat for my 30's and 40's.3 -
Mandywillbethin wrote: »Yes I know that thanks...but my Doctor at the "hospital" states it can be harder around 45-50 due to hormones
It's also harder being fat and unfit when you are getting older. Choose your hard.3 -
One thing that can change as we age is TDEE (total daily energy expenditure/aka maintenance). As we age, many of us gradually lose lean muscle mass. Lean muscle is use it or lose it. Lean muscle also burns calories at rest.
Look up an estimate your TDEE for age 20 and for your current age - there's a difference, but it's not insurmountable.
http://scoobysworkshop.com/calorie-calculator/1 -
Mandywillbethin wrote: »Jeremy you're a man sweetie with no knowledge of hormones but thank you for that
I'm a man and I know a little about hormones: like how HIIT can boost HGH and testosterone.0 -
I'm 70 it may be slower to lose weight but still can be done. Good luck2
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