Being middle age struggle
pegd1982
Posts: 3 Member
Struggling getting 20 off. I guess age is a problem. But any ideas would be appreciated:)
2
Replies
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Age is not the problem.
I am 40, think I look better now than I did in my 20's.
My only problem is my joints.
Have to be on top of your calories, and work hard.
Nothing comes easy.4 -
Age isn't a problem. Honesty is. Tell the truth to your food diary and stay within your calorie budget.2
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Weight loss is much, much more about calories in than it is about calories out. You don't need crazy hard exercise (or even any exercise) to lose weight.
If you want to move more, that's a good thing for your overall health. Walking and yoga are great starters. @JeromeBarry1 is right, stay within your calorie budget.2 -
Consistency and discipline have always been the key to success no matter what you are trying to achieve. It is hard work but it will pay off. Good Luck3
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Thank you all.1
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juliedunlap wrote: »Consistency and discipline...
My mantra2 -
I am almost 40 and look better than when I was 20.3
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That's awesome!! I wanna look better at 60 that 40...0 -
Age is a problem!! I am 47 and find it so hard to lose weight now. My doctor says around this age when our hormones are changing that it is difficult to lose weight0
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Mandywillbethin wrote: »Age is a problem!! I am 47 and find it so hard to lose weight now. My doctor says around this age when our hormones are changing that it is difficult to lose weight
Your doctor makes money when you are unhealthy. Keep that in mind. Don't grasp at the straw excuses your doctor offers.3 -
Mandywillbethin wrote: »Age is a problem!! I am 47 and find it so hard to lose weight now. My doctor says around this age when our hormones are changing that it is difficult to lose weight
It is just that we stop doing active stuff, and keep eating the way we did.
I lost my weight at age 53 (70+ pounds.) I've kept it off for ten years plus.
It's just a matter of keeping track of what I eat, and how much. A bit of daily exercise helps, too.3 -
Yes I know that thanks...but my Doctor at the "hospital" states it can be harder around 45-50 due to hormones
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Jeremy you're a man sweetie with no knowledge of hormones but thank you for that0
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Mandywillbethin wrote: »Jeremy you're a man sweetie with no knowledge of hormones but thank you for that
I am a woman, can I weigh in on this? Past menopause, too.
It's about calories in and calories out. Very simple and straightforward. Don't use hormones as an excuse. They have nothing to do with how much food you eat. There are thousands of women your age and older who have lost weight. Come join us. :flowerforyou:7 -
Please don't use age as an excuse - if found it easier to lose weight and get fit in my 50's.
Food labelling, MyFitnessPal for accountability and precision, more time to myself now the kids are self-sufficient....
There's always an excuse if you aren't committed enough. Sorry that might sound harsh by my biggest regret is hanging on to a stupid excuse and staying fat for my 30's and 40's.3 -
Mandywillbethin wrote: »Yes I know that thanks...but my Doctor at the "hospital" states it can be harder around 45-50 due to hormones
It's also harder being fat and unfit when you are getting older. Choose your hard.3 -
One thing that can change as we age is TDEE (total daily energy expenditure/aka maintenance). As we age, many of us gradually lose lean muscle mass. Lean muscle is use it or lose it. Lean muscle also burns calories at rest.
Look up an estimate your TDEE for age 20 and for your current age - there's a difference, but it's not insurmountable.
http://scoobysworkshop.com/calorie-calculator/1 -
Mandywillbethin wrote: »Jeremy you're a man sweetie with no knowledge of hormones but thank you for that
I'm a man and I know a little about hormones: like how HIIT can boost HGH and testosterone.0 -
I'm 70 it may be slower to lose weight but still can be done. Good luck2
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I find age didn’t affect my weight loss. Mostly it was my commitment.
I look better at 61 than I have since my early 20’s.2 -
Thank you all for your comments. I am speaking about my own struggles regarding my hormone and weight problems. Keep that in mind when you are being judgemental. Cheers 1
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Yup, it's tougher. I'm 55 and finally decided to get healthier for the first time in decades. After a year of (varying degrees) of effort, I feel better and it's gotten easier over time.
My running advice is to take or make friends on your journey. Yoga classes, small group strength training, hiking with a friend, etc., may help you make friends - friends who share your interests and celebrate your victories.
Also, weight is less important than health. If doing that 5 mile hike is easier this month than last month - WIN!1 -
20 pounds is not a large amount, if you're in the overweight bmi read the thread "relatively light people trying to get leaner", this could be your issue rather than your age2
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The thing with age, especially among us women, is that we tend to gain fat and have a harder time getting it off due to the gradual and progressive loss of muscle mass. We have less than men to begin with, and aging means a loss of muscle mass if we do nothing about it.
My best advice is don't kill yourself on cardio, as a lot of older women do, but instead focus on building muscle mass. Lift as heavy as you can. You won't bulk up unless you're taking steroids. There are tons of Internet resources to help beginners with strength training, and a gym membership is not needed. There are options using free weights, resistance bands, or your own body weight and tons of exercises and tips on proper form to be found on YouTube, apps, etc. Take before measurements, as muscle mass is dense, and numbers on the scale don't tell the whole picture. You're looking for inches off, less body fat, and overall physique changes.
Aside from that, diet is gonna be the other big thing. Weigh and measure everything. For some, such a me, a lower carb diet works better (nothing crazy, no keto, just something a bit more moderate). Your mileage may vary.2 -
cidaliafit wrote: »The thing with age, especially among us women, is that we tend to gain fat and have a harder time getting it off due to the gradual and progressive loss of muscle mass. We have less than men to begin with, and aging means a loss of muscle mass if we do nothing about it.
My best advice is don't kill yourself on cardio, as a lot of older women do, but instead focus on building muscle mass. Lift as heavy as you can. You won't bulk up unless you're taking steroids. There are tons of Internet resources to help beginners with strength training, and a gym membership is not needed. There are options using free weights, resistance bands, or your own body weight and tons of exercises and tips on proper form to be found on YouTube, apps, etc. Take before measurements, as muscle mass is dense, and numbers on the scale don't tell the whole picture. You're looking for inches off, less body fat, and overall physique changes.
Aside from that, diet is gonna be the other big thing. Weigh and measure everything. For some, such a me, a lower carb diet works better (nothing crazy, no keto, just something a bit more moderate). Your mileage may vary.
This0 -
Age has nothing to do with it. 64 and in better shape than when I was 45. Was able to lose over 30lbs and regained muscle. It's just math, a calorie deficit equals weight loss1
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