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Re: Success WITHOUT a food scale?
I started out using a food scale but stopped after a month or two. I'm pretty good at estimating portion sizes and I tend to eat similar things a lot so it works out for me.2 -
Re: Self Esteem & Confidence?
I'm not really worried about attracting others these days but sure I'm interested in feeling better about myself. I hit the recommended weight range a while ago. I'm still trying to lose but it's van…2 -
Re: IBS Struggle
I have IBS but I have both diarrhoea and constipation and everybody's experience is different. However, for me, I take a fibre supplement everyday which seems to help, I've also found that too much f…1 -
Re: I no longer crave sweets
It's great that you found something that worked for you. However, when so many people on this site are struggling with their weight I wouldn't necessarily call a BMI of 22 "fat". Nor do I t…4 -
Re: Low BP
If your doctor's not worried about it and you don't have symptoms I wouldn't worry about it. Mine's on the low side as well and I've never had a problem. I think it's just normal for some people.5
