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Re: Keto Diet! Q&A / General info!!
Sabers, The easiest way to figure that out is to go to the macro setting on the my fitness pal app and adjust the macros to 75% fat 20% protein and 5% carbohydrates. By looking at The numbers you gav…1 -
Re: Keto Diet! Q&A / General info!!
Feel free to post questions or answer questions on here freely thank you!1 -
Keto Diet! Q&A / General info!!
Keto in short is.... a lifestyle in which carbs are resticted permanently to a very low amount and fat becomes the majority of you calories (NOT PROTEIN) Protein is in moderation. This forces your bo…6 -
Re: Keto Diet! Q&A / General info!!
Only eating fish is still OK on a ketogenic diet! Fish fortunately has a lot of protein/very clean as well. Considering the diet is mostly made up of fats not eating meat doesn't pose a threat to the…3 -
Re: Keto Diet! Q&A / General info!!
Yes the stating of "permanently" was an implied statement of "as long as you want to stay in a state of ketosis." It is possible to live in a constant state ketosis. But you can r…2
