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Re: HELP - Question about intermittent fasting!?
It's not only about money. It helps me hit my calorie goal which is the most important reason I like the idea of intermittent fasting. Yesterday went good. Pretty easy. Day #2. Coming up.1 -
Re: HELP - Question about intermittent fasting!?
Okay so perfect - I can have flavored water, diet soda, etc as long as it's zero calorie. I didn't know if the artificial flavoring and sweetener was an issue. I already eat for eight hours a day (no…1 -
Re: HELP - Question about intermittent fasting!?
I just done like to eat breakfast (slows me down - more focused without). At lunch im not hungry but I eat because it's lunch time. I don't get hungry till about 4pm. We eat dinner at 7. Plus I have …2 -
Help setting my weight loss goals!?!?
So I weigh 316lbs. My goal is 250. I'd like to do this as fast as I can while obviously being healthy and not going so crazy intense I quit. Any change should see results. Right now I eat no breakfas…1 -
Juice Cleanse - worthwhile or worthless?
My wife wanted to start out our journey doing a three day juice cleanse. They are very expensive and the more I read the more it seems like we should just eat more fruit and veggies and drink more wa…3
