dadsafrantic Member

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• Posts13
• Replies175

• Re: Guidance for cooking chicken breast

  dadsafrantic

  May 1
  brine it first. i like this one. https://www.mamalovesfood.com/chicken-brine/ i will add some granulated garlic too sometimes depending on what the dish will be. then i cheat. i either sous vide/pan …
  2

• Re: Low Calorie deficit

  dadsafrantic

  May 1
  I'm in. I need to get back on the wagon myself. I have a theory. Figure what your calorie intake should be for your target weight and just eat that. Sedentary weight. That will be my goal. I have 2 p…
  1

• Re: From obese to normal weight in one year

  dadsafrantic

  February 2022
  that's amazing. wtg. the hug test is the best way to track weight loss. ;)
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• Re: Struggling 😕

  dadsafrantic

  May 2021
  this will work. figure out your bmr for your target weight. pick a movement level below what your activity is. do the intermittent fasting calculating the intake targeting that calorie count. what i …
  1

• Re: SO MUCH TO GAIN

  dadsafrantic

  January 2021
  mfp gets me to slow down and be intentional with my food. i looking to get old in one piece.
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