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Re: is it bad to lose more than 2 pounds per week?
I once went on a very low calorie diet and extreme amounts of cardio and lost weight really fast. The problem was that it messed up my sleep (had insomnia), was very lethargic, and lost a lot of hair…4 -
Re: what your most embarrassing gym story?
I wore the same pants 2 days in a row and on the second day the previous day's underwear fell out of my pant leg in the middle of an exercise class. :'( :'( :'(18 -
Re: Goal weight criticized
My goal is 130 and I am also 5'4 I think it is a good weight for my height and is not too skinny.6 -
Re: 40’s ladies... support and updates
I'm 43 with 32 more pounds to lose. Have lost 33 so far. I will be really excited when I get to my goal weight of 130 and with each 5 lbs lost I notice a difference so I love the mini goals too.6 -
Re: Loose 40lbs by December
Well I would love to lose 32 lbs by then but realistically the most I can probably do is 16 which will take me to 147. My goal is 130 lbs and I am 5'4. I have been losing at a rate of less than a pou…4