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Re: Vegan Ketogenic diet
I know people who do plant based keto. Definitely possible. You may need to make some adjustments like using low carb vegetarian protein powders to get your protein since vegan protein sources are hi…1 -
Re: Keto
I have been keto for several years! There’s some keto groups on here2 -
Re: Things people say when you're dieting.
“You don’t need to count calories, you’re already thin.” Yea, because I count calories! Another one was “But, you have no fat to lose.” Then when I lost weight the same people say, “You look great, l…4 -
Re: Low carb, can’t believe how good I feel
I agree. I gained body fat on keto. But once I started calorie counting strictly with a food scale, I finally lost fat. But I still do keto. I’ve been keto 4+ years. I do it for reasons other than we…4 -
Re: Women only, pic only, success stories!
Walking, weightlifting, Paleo, keto, 20-27% caloric deficit. Now transitioning to recomp!27
