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Ladies only- please post your before & after pics of heavy lifting/weights - NO COMMENTING PLEASE
NO COMMENTING ON THE POSTS PLEASE - Feel free to hit "Like, Awesome, Inspirational" etc, but NO COMMENTING on the pictures posted. Hi ladies I am wanting to start lifting weights and would …3 -
Re: 30 day shred - anyone want to start with me?
Level 1 Day 4 completed. Still struggling with the press ups. Rest day tomorrow.1 -
Re: 30 day shred - anyone want to start with me?
Completed my Level 1 Day 3, and already it feels so much easier compared to day 1. After I'd completed it today, another one of Jillian's workout videos came on and I was seriously contemplating doin…1 -
Re: Does squatting give you a bigger bum?
Thanks everyone. I'm currently eating at maintenance and trying to do a bit of exercise. I really want to tone up and started following a video workout by Bodyfit by Amy yesterday. This involved a lo…1 -
Re: 30 day shred - anyone want to start with me?
That's great! Let me know how you get on. My muscles are still a bit sore; so glad I had a rest day today. I'm feeling much better. I'm going to do the 30d shred workout with a rest day every two day…2
