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Re: Last stages of cutting after a bulk
Just gotta tighten up the logging, drop your calories or increase cardio/NEAT. Or a combo. What else? Magic? Are you staying in your deficit or falling out of it? Sometimes dropping your training vol…2 -
Re: Muscle vs Scale in Weight Loss
And I've been training for years for 6 lbs of muscle...what am I doing wrong?5 -
Re: Weight Training Advice
The thing is, it will get progressively harder and it will happen KIND of quickly. Like...as an intermediate lifter I could NOT do 5x5 with a progressive overload. It's good to take advantage of line…4 -
Re: Do you log your steps?
No. My steps are included in my activity level. If I have a high step count one day it just evens out because there are definitely some low days during the month too.5 -
Re: Inactive-to-Active
10 min walks. 1 a day, a couple a day. Whenever you can do a 10 min walk.1