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Re: Wanting to lose 30lbs by December. Possible?
I lost 30lbs in 13 weeks last year but I gained most of it back afterwards, because what I was doing was unsustainable. I learned a lot from that and this time I am being realistic, I’m making habits…4 -
Scales haven't moved for 5 days
Hi guys. I know I shouldn't weigh every day, and I also know I don't need to stress if the loss isn't steady. I'm just curious because I absolutely, 100% am weighing my food and logging correctly, ea…1 -
Re: Scales haven't moved for 5 days
Thanks for your replies everyone, and thank you for the screen shots of your progress, those are particularly encouraging!3
