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Re: Opinions on Intermittent Fasting?
I dont do "intermittent fasting" in any kind of official sense. That being said, on my days off from work I dont eat anything until around noon or 1p.m. and then again at maybe 5pm and mayb…3 -
Re: arrested for dieting too hard???
yeah I halfway figured it was a joke site but with the looks of the dude it MIGHT be believable lol. the tofu part was sort of a giveaway hehe1 -
Re: first week done! should I adjust?
nah, I dont have a fancy wifi scale and I dont want to get bogged down with too much tracking. Complexity has killed me before. If it aint simple and fast it aint getting done of course MFP does have…1 -
Re: first week done! should I adjust?
i might check that out1 -
Re: How should I squat?
google for "low bar squats" or 'powerlifting squats' basically you are going to want the butt to move backwards as the first move in the squat....as opposed to the knees shooting forward th…1
