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arrested for dieting too hard???
wow http://worldnewsdailyreport.com/man-breaks-into-a-burger-king-and-drinks-gallons-of-deep-frying-oil/
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first week done! should I adjust?
just a real quick post to say my first week is done! After years of eating everything in sight I have done one week of tracking cals etc. Supposedly getting started is the hardest part. I started off easy and Im barely touching the accelerator so I have left myself plenty of room to improve. I basically "started where I…
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When is the best time to weigh myself?
So id like to weigh myself at least 4-5 times per week I work 4x per week M,T,Fr,Sat and on those days I leave home at about 4am On my off days I generally sleep in a good bit and I'll probably do intermittent fasting maybe until noonish Unfortunately I do tend to have to pee several times per night lol. So I guess it…
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BMR/cals per day,
Help my get my head wrapped around these numbers 5'8" male, 49 yo, 255lbs plug it into a BMR calculator and get around 2000 cals currently I work 4 days per week. I drive a stand up forklift so this involves standing on my feet for about 9 hrs per workday and at the end of that day I am totally shot so there are x amount…
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Hi all, new guy here, needs to lose about 80 lbs
Hi everyone. since I may pester you all with many questions, I figured id say hi first lol. 49 yo male, 5'8", starting weight 260lbs. Would like to get down to approx 180 and will aim for that but may be happy around 190-200 Health/weight history. I was the typical skinny, athletic, very active kid as we all were back in…
