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Re: Metabolism
Again, if someone has reasonable macro goals, and they are hitting those goals as well as their caloric goals, I would contend that they are most likely eating a healthy diet. Is it possible that the…12 -
Re: Please help with this argument- Intermittent fasting related
Exactly, especially when this was claimed earlier: "I respect your opinion, however as I mentioned neither caloric intake or food choices changed..." So there was a 6 pound conversion of bo…10 -
Re: Metabolism
Because generally, as long as your macro goals are balanced and your caloric goal is reasonable then this is true. As others have stated, simply losing weight is going to be healthier for the OP than…19 -
Re: Metabolism
When was that ever suggested once in this thread? I get so tired of that same argument because nobody ever suggests eating just cheeseburgers. Eating a varied diet is important, but a diet can be var…35 -
Re: Please help with this argument- Intermittent fasting related
Its absolutely possible to recomp using IF, however, IF is not going to magically accelerate fat loss when calories consumed are the same. Again, IF works for SOME people because it can help to limit…7
