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I weighed myself every day for 30+ days
http://imgur.com/jKvimGe I ate at a consistent calorie deficit every day, but as you can see, the scale varied by up to two pounds in just 24 hours (due to water weight, etc). My point is not to get …18 -
Re: Best way to reduce body fat from 25%
I'm no expert, but I'm in a similar situation. I'm 5'10 and have gone from 175 lbs to 160 lbs in less than two months. I've been doing the following: 1. Weight lifting 3-4 times per week, cardio 2-3 …2 -
You can eat at a deficit and not lose weight.
Please correct me if I'm spouting falsehoods anywhere in this post. People always quote that a deficit of 3500 calories will lose you one pound. BUT, this is assuming all that weight loss is fat. If …1 -
Re: I look pretty fit but I'm overweight?
Muscle weighs a lot, and some of our frames are wider than others. So, weight in and of itself isn't a great indicator of health; it just may go against certain beauty standards set by the media. If …2 -
Re: I'm 5,7 my perfect weight?
Body fat % is a better measure of healthiness than pure weight.2
