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Re: Looking for friends on a lot fat diet
Fat does not make you fat. Fat is good for you. Fat protects your organs, particularly your heart and your brain. Fat helps satiate you and keep you focused. My doctor was worried about me when I was…4 -
Re: Is eating chicken and broccoli for every meal dangerous?
Dangerously boring.9 -
Re: Help
Stick to the plan, make sure you’re in a moderate calorie deficit and you will succeed!3 -
Re: Need advice for Workout Videos at home!
Fitness Blender - Free on YouTube! They offer organized programs you can pay for ($15 or less), but you certainly don’t have to. I bought a program awhile back just to support them. They’re a couple …1 -
Re: What Was Your Work Out Today?
21 Day Fix Day 9: Upper Body Fix+10K steps1