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-Better Call Saul -Finishing the final season of Ozark -Re-starting Barry so I can dig into the newest season -Just finished season 3 of You (holy *kitten*!)
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Right here!
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Active daily logger, feel free to add me!
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Totally made some Hamburger Helper for the first time in years today. Huge side of broccoli to compensate.
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Lost 72, gained back like 30, back down to a 50.8 lb loss. Keeping on!
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I have Hashimoto’s hypothyroid. :) Feel free to add me.
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I turned 29 today, feel free to add me. :)
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Made a hash for the week: roasted sweet potatoes, crumbled sage sausage, kale, sautéed onion, chopped apple and topped with two fried eggs.
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-8 lbs minimum by Oct 31/-15 ultimate goal
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Chips. Cheetos. Puff corn. Msg-laden crispy goodness. I don’t stop eating until I reach the bottom! Now I buy the mini bags. I can reach the bottom without hating myself 🤪
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Welcome!
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Finished 21 Day Fix, started The Master’s Hammer and Chisel ✅ Today is a rest day, thank god! This plan is night and day from 21 Day Fix. 😵
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I made pumpkin spice oatmeal muffin cups! Top with a lil peanut butter. A side of strawberries and turkey sausage.
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I went out to First Watch. Ate half of a pumpkin pancake, 2 fried eggs over easy, a chicken sausage patty and coffee with 1 Silk vanilla creamer.
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Day 17 of 21 Day Fix: switched it up with Barre Legs. ✅ Was rough! It’s so crazy that it’ll be over soon. Three weeks flew by! Considering The Hammer and Chisel next...thoughts?
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I missed a bunch of posts, but I’m still going strong! Day 16 of 21 Day Fix: Upper Body Fix using 7.5 and 12.5 lb weights ✅
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Eat the foods you like, just in moderation. You don’t have to give them up.
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You didn’t give up sugar if you’re still consuming sugar. You’re just eating much much less of it than before, which is fine. Are you eating enough? Is your diary open? Are you consuming enough protein/fiber/fat to keep you satiated?
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No, you do not choose sedentary and then add exercise calories to it. That’s why it gives you other options for activity level. Even with a desk job, you could choose at least Lightly Active. Anyway, the other people’s advice here is dead on. You don’t have that much to lose. You don’t need to starve to lose weight and be…
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I do the same, Emma. It’s annoying. I unfollowed all the chitchat boards and I’m much happier with that outcome.
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Overnight oats with greek yogurt, almond milk, chia seeds, flax seed, bananas, blueberries, and pb.
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Unrelated: If that is your true calorie count, you aren’t eating enough. If you’re working out that frequently, you need to change your MFP settings to reflect that. Weight loss is a marathon, not a sprint. .5-1lb of loss a week is progress in the right direction! Not being consistent with weighing and measuring food could…
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Noooooooo :(
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I feel your pain. We’re here for you!
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Fat does not make you fat. Fat is good for you. Fat protects your organs, particularly your heart and your brain. Fat helps satiate you and keep you focused. My doctor was worried about me when I wasn’t getting enough fat in my diet doing Weight Watchers. She demanded I take fish oil and eat nuts or avocado every day to…
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Stick to the plan, make sure you’re in a moderate calorie deficit and you will succeed!
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The only person that can change everything is you. Motivation is fickle. It comes and goes. It’s self-discipline that gets you where you need and the results you want. Nobody “feels like” doing all the things all the time. In the words of Nike: Just Do It!
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Dangerously boring.
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OTP North GA
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I’m 28. Used to be 230+/- lbs. Got down to the 150’s, got complacent and let health issues dictate my life. I’m back up to 181, but I’m not giving up. Gonna jump back in and make goal!
