What did you have for breakfast this morning? 🍳🍊🍽

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  • Womona
    Womona Posts: 1,596 Member
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    A serving of honey roasted nuts, a yogurt and 4 cups of coffee.
  • changeconsumeme
    changeconsumeme Posts: 229 Member
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    I went out to First Watch. Ate half of a pumpkin pancake, 2 fried eggs over easy, a chicken sausage patty and coffee with 1 Silk vanilla creamer.
  • NoHookUpZone
    NoHookUpZone Posts: 1,531 Member
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    Nothing yet, but I'm thinking a quick grab of special k flat bread goodness
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
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    Grilled liver and onions
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Fiber one cereal with skim milk, 2 cups coffee
  • marieamethyst
    marieamethyst Posts: 869 Member
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    Eggs and chicken nuggets with two coffees
  • hmhill17
    hmhill17 Posts: 283 Member
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    Ham and egg bites with dry rye toast and a lot of coffee with more creamer than I should use but less than I used to now that I'm measuring it.
  • Jamie2663
    Jamie2663 Posts: 779 Member
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    Protein bar and diet coke. Keurig was broken this morning :s
  • COGypsy
    COGypsy Posts: 1,165 Member
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    Mahi-mahi with mango salsa and brown rice with some broccoli-cabbage stir fry weirdness on the side.
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
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    Protein bagel thin spread with 15g Primula with jalapeños and a couple of sliced baby heirloom tomatoes. Was delicious!
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
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    740 calorie smoothie. Peanut Paradise with pea protein from Tropical Smoothie Cafe.
    Pretty good and high protein (39g) but too sweet!

    Very different from my usual 200 calorie breakfasts, that's for sure! :D I'd fasted for labs and won't have time for a lunch break so that's my breakfast AND lunch.
  • msweezybear66
    msweezybear66 Posts: 7 Member
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    2 cups of coffee, an apple, and a slim fast shake.
  • changeconsumeme
    changeconsumeme Posts: 229 Member
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    I made pumpkin spice oatmeal muffin cups! Top with a lil peanut butter. A side of strawberries and turkey sausage.
  • o0kody0o
    o0kody0o Posts: 642 Member
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    30g oatmeal with chopped banana + 200ml of semi-skimmed milk, then a cup of tea ☕️
  • Livhere
    Livhere Posts: 141 Member
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    I had a lemon Lärabar protein bar before my workout
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
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    just_Tomek wrote: »
    BarbaraHelen2013 wrote: »
    Protein bagel thin spread with 15g Primula with jalapeños and a couple of sliced baby heirloom tomatoes. Was delicious!

    This one? If so I really like them too. They are HUGE!!!!

    p28-high-protein-bread-bagel-combo.jpg
    diws8ngm0s8i.jpeg

    Nope, what you’ve shown is not a brand we have here.

    The ones I can get are definitely not huge! They’re 160 cals each, I’m thinking yours are maybe twice that?
  • acpgee
    acpgee Posts: 7,605 Member
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    Last night's leftovers. California roll your own handrolls, kakiage for dipping into soup. I did have to make an extra batch of miso soup this morning.
    eu8cakubo7bq.jpeg

  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I haven't eaten yet, but I'm making a veggie omelette, toast and having fruit later.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    edited September 2019
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    2 scrambled eggs ( in nonstick pan, no added fat), slice of pumpernickel bread toasted with 1/2 Tbsp butter. Black vanilla flavored coffee.

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