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What did you have for breakfast this morning? 🍳🍊🍽



  • BuddhaBunnyFTWBuddhaBunnyFTW Member Posts: 142 Member Member Posts: 142 Member
    I ate the brazil nut, raspberries, and plum separately. lol
    edited August 2019
  • stricklee11stricklee11 Member Posts: 215 Member Member Posts: 215 Member
    Coffee with equal and 1 tablespoon of half & half along with Greek yogurt.
  • michellewale1977michellewale1977 Member Posts: 13 Member Member Posts: 13 Member
    Wheat shreds with semi skimmed milk, low fat natural yoghurt, an apple and a cup of tea 😋
  • AngryViking1970AngryViking1970 Member Posts: 2,825 Member Member Posts: 2,825 Member
    About to make some instant raisin/date/walnut oatmeal. I might have some yogurt to go with.
  • poisonessepoisonesse Member Posts: 474 Member Member Posts: 474 Member
    an extra large egg over a Thomas' light multigrain English muffin with 9.38 oz of watermelon and 21 oz of blueberry black tea! 283 calories, unlimited YUM!
  • rhondamacleod1958rhondamacleod1958 Member Posts: 89 Member Member Posts: 89 Member
    SuperGrains hot cereal, 1/2 cup of blueberries, 1 tbsp of pumpkin seeds, a little cinnamon 1 big black coffee and tons of water - Voila!
  • CodingtonCodington Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
    Three egg whites.
    One egg.
    Half cup of baby spinach.
    100 calories of oatmeal.
    10 almonds.
    One walnut.
    50 calories of heavy whipping cream.
    For taste: Cinnamon; Tabasco sauce; Peppers.
    DHEA supplement.

    This is my go-to breakfast setup five days per week! About 400 calories.
  • BarbaraHelen2013BarbaraHelen2013 Member Posts: 1,203 Member Member Posts: 1,203 Member
    40g raspberries, 62g strawberries, half a small pink lady apple and half a small pear. 🍐🍎🍓
  • PumpkinAndPecansPumpkinAndPecans Member Posts: 39 Member Member Posts: 39 Member
    Stuffed French Toast (peanut butter, banana, whole grain bread). One of my favorites!
  • mbaker566mbaker566 Member Posts: 11,096 Member Member Posts: 11,096 Member
    Coffee and a chocolate chip cookie
  • COGypsyCOGypsy Member Posts: 621 Member Member Posts: 621 Member
    Pesto risotto topped with grilled chicken breast and corn relish, iced black coffee and a Monster Ultra
  • umbramirrorumbramirror Member Posts: 211 Member Member Posts: 211 Member
    Homemade pumpkin protein bar early in the morning before lifting, mocha buckwheat protein pudding with blueberries and strawberries following lifting and HIIT. Also, some pour-over coffee.
  • changeconsumemechangeconsumeme Member Posts: 228 Member Member Posts: 228 Member
    Cold brew with a bit of chocolate almond/cashew milk, a piece of whole wheat bread with a tsp of almond butter, 2 boiled eggs and 6oz red grapes.
  • LattesweetLattesweet Member Posts: 236 Member Member Posts: 236 Member
    Breakfast today was a sprouted flaxseed toast w/ mashed avocado and an egg scramble and accompanied with a iced almond milk latte
  • weatherking2019weatherking2019 Member Posts: 846 Member Member Posts: 846 Member
    Coffee with cream, Greek yogurt with handful of blackberries and a hard boiled egg.
  • quiksylver296quiksylver296 Member Posts: 27,115 Member Member Posts: 27,115 Member
  • COGypsyCOGypsy Member Posts: 621 Member Member Posts: 621 Member
    Steak with peppercorn sauce, mashed potatoes and green beans with carrots. And a couple of Monster Ultras.
  • Capyboppy2017Capyboppy2017 Member Posts: 13 Member Member Posts: 13 Member
    Homemade peanut dip with an apple. Face 0% fat plain Greek style yogurt. With vanilla peanut butter powder (80% defatted), with about a teaspoon of the lovely caramel tasting Billington's Barista style sugar. Delicious and nutritious.
  • AngryViking1970AngryViking1970 Member Posts: 2,825 Member Member Posts: 2,825 Member
    Toast with Wowbutter and some Frank's.
  • madwells1madwells1 Member, Premium Posts: 514 Member Member, Premium Posts: 514 Member
    Spinach, sweet pepper & ham 2 egg omelette with a side of cantaloupe. Coffee.
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