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What did you have for breakfast this morning? 🍳🍊🍽

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  • TeamNemesisSteveTeamNemesisSteve Member Posts: 134 Member Member Posts: 134 Member
    Monday through Friday I will eat fruit to help get me going. Strawberries, apples and also some almonds.
  • TonyB0588TonyB0588 Member Posts: 9,033 Member Member Posts: 9,033 Member
    Raisin Bran cereal with Milk and Yogurt, a slice of toast with jam, and a cup of tea.
    edited August 2019
  • Lillymoo01Lillymoo01 Member Posts: 2,868 Member Member Posts: 2,868 Member
    What I have many mornings
    5m02nhixmo1h.jpg
  • CipherZeroCipherZero Member Posts: 1,385 Member Member Posts: 1,385 Member
    Two piece of bread, toasted. In between them go 1.25 oz sliced ham, a sliced hard boiled egg, and 1.25 ounces of American cheese. Cuppa coffee with half-and-half and sugar

    Microwave for 45 seconds.

    The sandwich itself is 453 calories, 20g fat, 26g protein, and 57g of carbs.

    total is 518 Calories, 22g fat, 27g protein, 58g Carbs, 2g fiber, and full easily until lunch.

    If I double the eggs (adding 78 Calories, 5g fat, 5g protein, 6g Carbs) I'm full until mid-afternoon.

    [edit - nutrition wrong, corrected]
    edited August 2019
  • J72FITJ72FIT Member Posts: 5,539 Member Member Posts: 5,539 Member
    4 soft boiled eggs, 1 cinnamon raisin bagel and 4 clementines...
  • WholeFoods4LyfeWholeFoods4Lyfe Member Posts: 1,480 Member Member Posts: 1,480 Member
    Coffee with cream.
    2 egg omelet with feta, spinach, onion, mushroom, broccoli, tomato, and topped with sriracha.
    Turkey sausage patty.
  • MidModJennMidModJenn Member, Premium Posts: 216 Member Member, Premium Posts: 216 Member
    Breakfast smoothie: unsweetened almond milk, crunchy almond butter, flax meal, cinnamon, a dab of honey and unflavored collagen protein.
  • RachellaJRachellaJ Member Posts: 58 Member Member Posts: 58 Member
    Veggie scramble with whole milk mozzarella, salsa, mushrooms, onion, zucchini, bell peppers, tomato and spinach. I sautéed the veg in kerrygold butter and the tomato, zucchini and pepper were from my garden, which made it extra delicious.
  • lemurcat2lemurcat2 Member Posts: 5,660 Member Member Posts: 5,660 Member
    Leftover salad.
  • changeconsumemechangeconsumeme Member Posts: 228 Member Member Posts: 228 Member
    Dunkin’ power breakfast sandwich, 2 shots of espresso+Premier Protein Shake.
  • LattesweetLattesweet Member Posts: 236 Member Member Posts: 236 Member
    Deli style turkey bacon and egg white omelette on croissant, large iced la colombe cold brew
  • parveensamplayparveensamplay Member Posts: 15 Member Member Posts: 15 Member
    Bagel thin with cream cheese (chive) topped with salmon slices and orange juice. Yum. Going to have tommorrow too.
  • nighthawk584nighthawk584 Member Posts: 1,950 Member Member Posts: 1,950 Member
    Pretty light today
    nab39xm2tcbd.png
  • slimgirljo15slimgirljo15 Member Posts: 246,985 Member Member Posts: 246,985 Member
    Pretty light today
    nab39xm2tcbd.png

    I looove those harvest snaps peas 🤤
  • AthijadeAthijade Member Posts: 2,155 Member Member Posts: 2,155 Member
    Once I get the energy (been meal prepping this morning) I will be making mexican eggs. Which for me is some refried black beans, 2 eggs, shredded cheese, hot sauce, and guacamole.
  • LattesweetLattesweet Member Posts: 236 Member Member Posts: 236 Member
    Iced coffee, a dulce de lecho donut
  • AustinRuadhainAustinRuadhain Member Posts: 2,246 Member Member Posts: 2,246 Member
    Coffee, green smoothie (cashew milk, broccoli, cauliflower, blueberries), side of almond butter and goji berries
  • joygrrrljoygrrrl Member, Premium Posts: 19 Member Member, Premium Posts: 19 Member
    2 scramble eggs with one piece of chopped bacon, diced red pepper, green onion, kale & .5 oz feta with 1 slice sprouted wheat toast.
    Americano w/ 1 oz 1/2 & 1/2
  • nighthawk584nighthawk584 Member Posts: 1,950 Member Member Posts: 1,950 Member
    Pretty light today
    nab39xm2tcbd.png

    I looove those harvest snaps peas 🤤

    they really go good with Hummus! very addicting so I have to be careful or I would eat the whole bag at once (like I used too)
  • changeconsumemechangeconsumeme Member Posts: 228 Member Member Posts: 228 Member
    Starbucks spinach egg white wrap, nitro cold brew.
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