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What did you have for breakfast this morning? 🍳🍊🍽

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  • miriamkotkumiriamkotku Posts: 194Member Member Posts: 194Member Member
    Iced coffee, a dulce de lecho donut
  • AustinRuadhainAustinRuadhain Posts: 1,869Member Member Posts: 1,869Member Member
    Coffee, green smoothie (cashew milk, broccoli, cauliflower, blueberries), side of almond butter and goji berries
  • joygrrrljoygrrrl Posts: 17Member, Premium Member Posts: 17Member, Premium Member
    2 scramble eggs with one piece of chopped bacon, diced red pepper, green onion, kale & .5 oz feta with 1 slice sprouted wheat toast.
    Americano w/ 1 oz 1/2 & 1/2
  • nighthawk584nighthawk584 Posts: 1,674Member Member Posts: 1,674Member Member
    Pretty light today
    nab39xm2tcbd.png

    I looove those harvest snaps peas 🤤

    they really go good with Hummus! very addicting so I have to be careful or I would eat the whole bag at once (like I used too)
  • changeconsumemechangeconsumeme Posts: 228Member Member Posts: 228Member Member
    Starbucks spinach egg white wrap, nitro cold brew.
  • nighthawk584nighthawk584 Posts: 1,674Member Member Posts: 1,674Member Member
    Kinda weird breakfast today again. Coffee with creamer as usual...Beef Jerky, Cottage Cheese and an apple. 400 calories but way too much sodium!
  • corinasue1143corinasue1143 Posts: 2,926Member Member Posts: 2,926Member Member
    1/2 Braums fruit and yogurt swirl + 1/2 Greek yogurt. Very good! But doesn’t keep me full til lunch time.😏
  • knightreaderknightreader Posts: 812Member Member Posts: 812Member Member
    One of those new "Crack an Egg" things. Decently impressed. Can see getting two or so a week and having them on way to work. Altho my microwave seems to need longer to cook them.
  • 777Gemma888777Gemma888 Posts: 9,232Member Member Posts: 9,232Member Member
    No breakfast yet. We are going to a friend's for air fried chicken plus fixings, frittata for brunch.
  • NoHookUpZoneNoHookUpZone Posts: 1,571Member, Premium Member Posts: 1,571Member, Premium Member
    Coffee and cinnamon/nutmeg oatmeal no added sugar!
    I've been craving oatmeal.
    It was delicious!
  • theskyereport3theskyereport3 Posts: 7Member Member Posts: 7Member Member
    I had did a two hour weight lifting workout and I was anxious to get to the gym. I had a muscle milk protein chocolate drink for 100 calories. I then added a cup of grapes and 5 slices of turkey. I am currently eating between 1500 to 1750 calories right now. I also dropped 2 pounds today. I was originally on the 1200 calorie diet but I was always hungry and I spoke to a nutritionist. I work out about 5 days a week for practically two hours so my calories were way to low for my current level of activity. I am so Thankful that I am finally loosing weight. I am type 2 diabetic and I only have 107 pounds to go!!!
  • umbramirrorumbramirror Posts: 209Member Member Posts: 209Member Member
    Protein smoothie (ON extreme milk chocolate whey protein, banana, pumpkin puree, peanut butter, quark, instant espresso, Ghiradelli dutch-process cocoa powder, soy milk) with Whole Foods paleo coconola sprinkled on top.
    edited August 2019
  • slimgirljo15slimgirljo15 Posts: 230,911Member Member Posts: 230,911Member Member
    Pretty light today
    nab39xm2tcbd.png

    I looove those harvest snaps peas 🤤

    they really go good with Hummus! very addicting so I have to be careful or I would eat the whole bag at once (like I used too)

    It is so hard to have just one or two pkts ( I buy them in the 5pkt bag so they are portion controlled. You might enjoy these too if you can find them nup1vzrnkx2t.jpg sooo good.

    This morning it was Milo cereal with allbran and coffee
  • nooshi713nooshi713 Posts: 3,926Member Member Posts: 3,926Member Member
  • OldHoboOldHobo Posts: 647Member Member Posts: 647Member Member
    Often, if I liked last night's dinner and there were leftovers, that's what's for breakfast.
    So this morning breakfast was black beans with Andouille sausage, poblano pepper, tomato, onion, and garlic over Brown Basmati rice.
  • just_Tomekjust_Tomek Posts: 8,069Member Member Posts: 8,069Member Member
    Two slices of bread, quark, smoked turkey breast, tomato, cucumber, radish and spinach.
  • amusedmonkeyamusedmonkey Posts: 9,867Member Member Posts: 9,867Member Member
    Barley flatbread (we baked it last night), greek yogurt, turkey cold cuts (a couple of slices), a tomato, and a pear.
  • scooper7481scooper7481 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    So is coffee good for weight loss?
  • ryanmichaelhornryanmichaelhorn Posts: 13Member, Premium Member Posts: 13Member, Premium Member
    So is coffee good for weight loss?

    If you're able to fit it into your calorie (and other macronutritient) goals, why not?! If you're trying to save on calories though, skip the sugar and cream.
  • NoHookUpZoneNoHookUpZone Posts: 1,571Member, Premium Member Posts: 1,571Member, Premium Member
    Forced myself to eat 1/2 serving of oatmeal with fruit, protein powder, milk and coffee.

    I was feeling queasy this morning.
    edited August 2019
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