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What did you have for breakfast this morning? 🍳🍊🍽



  • nighthawk584nighthawk584 Posts: 1,659Member Member Posts: 1,659Member Member
  • PiscesIntuitionPiscesIntuition Posts: 1,333Member Member Posts: 1,333Member Member
    I do intermittent fasting. I break my fast at noon each day. I break it with cantaloupe or watermelon then protein.
  • lukerusslukeruss Posts: 31Member Member Posts: 31Member Member
    Protein shake with whole milk and berries blended up.
  • lapesadillalapesadilla Posts: 59Member, Premium Member Posts: 59Member, Premium Member
    reposado tequila with lime, vegetable tempura and sake sashimi 😝
  • umbramirrorumbramirror Posts: 209Member Member Posts: 209Member Member
    Barley flatbread (we baked it last night), greek yogurt, turkey cold cuts (a couple of slices), a tomato, and a pear.

    Homemade barley flatbread sounds awesome. I'd like to try to make some!
  • umbramirrorumbramirror Posts: 209Member Member Posts: 209Member Member
    I started off today with a Detour oatmeal bar (cookie dough) before my run, and followed up my run with a protein shake (ON extreme milk chocolate whey protein, banana, quark, PB2, instant espresso, and unsweetened soy milk). I want to start cutting out bars unless they're homemade (after I've finished my stash though :D ).
    edited August 2019
  • NatGalOttNatGalOtt Posts: 1Member Member Posts: 1Member Member
    I had a Kale, Beets and spinach smoothie.
  • amusedmonkeyamusedmonkey Posts: 9,848Member Member Posts: 9,848Member Member
    Barley flatbread (we baked it last night), greek yogurt, turkey cold cuts (a couple of slices), a tomato, and a pear.

    Homemade barley flatbread sounds awesome. I'd like to try to make some!

    It's easy. 3:1 wholegrain barley flour to wholewheat flour, a bit of olive oil, a pinch of salt, yeast, then keep adding water until it comes together. Let rest covered for an hour in an oiled container in a warm place, then just take chunks and flatten them with oiled hands on a baking sheet brushed with olive oil and bake.

    It's higher in calories than regular bread because of the oil, but the taste more than makes up for it. We can usually get freshly baked bread any time of the day unless it's something less common like barley flatbread or borodinsky bread, we have to make it when we want it.
  • glovepuppetglovepuppet Posts: 1,743Member Member Posts: 1,743Member Member
    I made myself a sort of black forest gateaux smoothie. Loads of black cherries, oat milk, and a scoop of chocolate protein powder. Second only to a Full English, it's one of my favourite breakfasts.
  • rabdiverrabdiver Posts: 2Member, Premium Member Posts: 2Member, Premium Member
    I don’t do breakfast :)
  • BarbaraHelen2013BarbaraHelen2013 Posts: 993Member Member Posts: 993Member Member
    One slice sourdough bread, toasted, topped with thickly sliced grilled tomato and a boiled egg smooshed on the top.
  • missysippy930missysippy930 Posts: 1,726Member Member Posts: 1,726Member Member
    Soft boiled egg, on a buttered, toasted, light English muffin, topped with 1/4 tsp chia seeds.
  • MarioPahlkeMarioPahlke Posts: 16Member, Premium Member Posts: 16Member, Premium Member
    What I eat almost every morning in two shifts...

    at first a squeezed grapefruit with 2-3 gr. cinnamon and one scoop of the vanilla french creme
    the rest 2 hours later

  • just_Tomekjust_Tomek Posts: 8,024Member Member Posts: 8,024Member Member
    200g strawberries and quaker peaches and cream oatmeal.
  • Frank_Just_FrankFrank_Just_Frank Posts: 452Member, Premium Member Posts: 452Member, Premium Member
    Eggs, bacon, coffee with sugar free creamer. This is vacation splurging, I usually don't have the bacon.
  • NewBeGinning1130NewBeGinning1130 Posts: 2Member Member Posts: 2Member Member
    I made breakfast burritos. 2 scrambled egg, 2 strips of bacon, a medium flour tortilla wrap, and 1/8 cup of Shredded Italian Cheese blend. I eat a half of one burrito for breakfast and save the other half for tomorrow's breakfast
  • midlomel1971midlomel1971 Posts: 1,045Member Member Posts: 1,045Member Member
    Wegmans shredded wheat cereal with a banana and skim milk. And coffee. Always lots of coffee.
  • floofyschmooferfloofyschmoofer Posts: 209Member Member Posts: 209Member Member
    Coffee and some bubble gum. :#
  • lemurcat2lemurcat2 Posts: 4,457Member Member Posts: 4,457Member Member
    Skipped breakfast the past few days, but had oats with almond butter and some berries today.
  • J72FITJ72FIT Posts: 5,393Member Member Posts: 5,393Member Member
    1 cup oats, 1 cup grape nuts, 1 cup 2% milk, 1 cup cashew milk, 1 cup blueberries and 1 tsp cinnamon...
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