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Re: What small changes made a BIG difference?
I have started reading more, especially fiction for enjoyment. While it is easy to eat while watching TV, it is not something I ever do while reading.15 -
Re: Trying to lose weight by eating organic only
Hello! For me, I was unable to jump entirely into losing weight mode while also changing to organic at the same time. Over the past year+ I made incremental changes to my method of eating and the foo…4 -
Re: How to deal with sweet's in the home
Thanks for the additional information on your health. I live alone, but do have a few suggestions. 1) Make a list of things she cannot bring into the house. If she loves snacks for herself, it sounds…8 -
Re: Metabolism
Because sometimes we need to meet people where they are at that point in their life. Some people do well making drastic changes all at once, yet others, like myself, are more successful with making i…46 -
Re: SO frustrating!
This is exactly what I started doing 2 months ago. I only enter new lows, however, since I do belong to a challenge group I do enter an uptick in weight but only if it happens on my Monday weigh-in d…4