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Re: Leftover unhealthy food
If it's something I don't want to eat later plus I know I have no control, I throw it away. I am not a human trashcan. I am not responsible for eating everything in sight.3 -
I just ate 480 calories of Triscuit crackers
I just ate 480 calories of Triscuit crackers (man, were they delicious). I'm posting this so I'll put them outside on the ground for the birds. I have no control and pitching them out is better. Bler…4 -
Re: Let's be honest
I lost 40 pounds using MFP last year. I'm a 5'4" woman over 50 and went from 177 to 137. I want to stay here and have maintained since last November. I am extremely happy with my results and so …15 -
Re: Help, I'm Dying.
It sounds like you're doing all the right things now to get control of your health, including seeing a professional for depression and anxiety. There's lots of good advice on here, so I won't repeat …7 -
Re: Anyone else doing a sugar free diet?
FYI, your brain needs glucose to function (meaning sugar). You can certainly cut out processed foods and eat whatever you want, but (1) almost everything is "processed" to some degree and (…8
