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Re: 12 Hour shift meals
Night shift is tough those are long hours. I remember I really craved carbs and sugar when I did it so as long as you're eating healthy and staying away from those 2 things I think you're good!2 -
Re: Beginner Yoga Buddies
I have checked out her videos but I find that many of the people on there are super flexible and make it a little intimidating. That's why I like Jen because her pace is slow and she modifies things …2 -
Re: Beginner in fitness
I got motivated by looking around on YouTube for exercise videos. I found Jen Hilman and beginner yoga, and I do this every day now. I think it will go nicely with any cardio you choose.1 -
Re: Looking for low carb friends!
Finishing up week #1 of keto and I love it! I'm logging daily and sharing info as I learn! Feel free to add me.1 -
Re: Back Injury - Sciatica
I'm not sure if you're able, but I love Jen Hilman's yoga videos for sciatica pain. She's on YouTube.1
