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Re: Difference in nutritional value when fruit is blended?
I found this on their website: Fruit and most vegetables are ZeroPoint™ foods when you eat them. But once they become part of a smoothie, the experience of eating them changes. Research shows that li…4 -
Re: New here from Weight Watchers
Absolutely! It’s free and has such a greater data base of foods. And with this huge community it’s a brilliant resource.1 -
Re: New here from Weight Watchers
Hi I’m the same. I joined WW for the check in and meetings as I felt that may add a bit of extra support, but I really don’t like the app or the tracking for WW. MFP is so much better. Good luck on y…1 -
Re: Water, Water, Water... I need to drink more water!!! Help!!
I’ve been using the Drink water app for the past week. It alerts me at the interval I choose (I chose 30 mins), calculates how much water you need each day based on weight, and divides to get how muc…1 -
Re: Is it ok to do different exercise everyday of the week?
How would it be considered pointless? It depends on the goal? If the goal is to exercise regularly and the OP enjoys mixing it up, then is that pointless? There doesn't always have to be a specific f…12
