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Re: Done having kids and want to lose the baby weight
Yep. 4 kids. 11, 7, 3 and 2 and I'm 35. I do a 3km walk (24mins) before the kids get up. 30mins of running after lunch and weight train 5nights a week after the kids are in bed. Im 106days smoke-free…1 -
Re: Gained weight after quit smoking
Hay guys. Read "the easy way to stop smoking" by Allan Carr. It tipped me and my hubby over the edge. I am smoke free 106days now and 6kg lighter with the help of the book, mfp, my garmin w…3 -
Re: Stay at home parents will understand...
Lol. 3km dog walk before 4 kids get up at 7am. Older 2 off to school. While the youngest has a nap, the 2nd youngest gets tv time while i run on the treadmill for half hour. Then an hour in the shed/…2
