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Re: What do you say to "food pushers" at work?
Do not be afraid to say "i appreciate the offer however you are making me uncomfortable." The more you say it, the less people will push, stand up for your lifestyle choices and don't be af…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hi All. Im Nicki. A regular South australian mum who is 36 and fitter now than I have ever been. Quit smoking 9 months ago and now run 5-7km every morning. Lol. I hadnt ran a step since I was 14 and …5 -
Any Aussies out there?
Hi. Im a 35yr old Mum of 4. Quit smoking over 4 months ago now and didnt want to put weight on. Id really like some Australian friends on here, so please add me.1 -
Re: Where does everyone live?!?
So am I the first Aussie then.2 -
Re: How often do you update your weight??
I get on the scales no more than once a month, and tweak the calories then. I believe you cant make short term changes, changing your calorie intake from day to day wont change much, consistency is t…2
