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Re: What's Your Most Recent NSV
Visible collar and shoulder bones, I love the look of a toned upper chest/shoulder area.21 -
Re: 1 gallon of water a day?
I usually drink a gallon of water a day (128oz) over an 8 hour period at work... 16oz per hour. I've been doing this for some time now, I've had no negative affects and feel like it helps keep my blo…1 -
Re: JUST GIVE ME 10 DAYS | Round 11
Round 11 (R3 for me) Original start weight 155 Current weight 134.6 Goal weight for R11 132.6 Ultimate goal weight 128 7/22 134.4 Tiny loss, better than nothing. No real plans this weekend, so that s…9 -
Re: JUST GIVE ME 10 DAYS | Round 11
Round 11 (R3 for me) Original start weight 155 Current weight 134.6 Goal weight for R11 132.6 Ultimate goal weight 128 7/22 134.4 Tiny loss, better than nothing. No real plans this weekend, so that s…8 -
Re: JUST GIVE ME 10 DAYS | Round 11
Round 11 (R3 for me) Original start weight 155 Current weight 134.6 Goal weight for R11 132.6 Ultimate goal weight 128 7/22 134.4 Tiny loss, better than nothing. No real plans this weekend, so that s…14