JUST GIVE ME 10 DAYS | Round 11
Replies
-
Day / Weight / Comments
7/22 / 265 / weight checked at 9am
7/23 / 265.6 / Saturday is my eating out day, so i expected a little bump up. no worries!
7/24 / 266 / blah. water weight maybe? also weighed in a lot earlier than normal
7/25 / 264.6 / weigh in at more normal time, also, less eating crap. weekends are so difficult!
on a side note, i am glad a joined this thread as i now have more of a sense of responsibility to check in,
and to have done my best each check in.
7/26 / 264.6 / considering all the snacks i had yesterday, im glad this stayed the same. had a little too much bread tonight. hopefully it doesn't hurt me too badly tomorrow.
7/27 / 264.6 / forgot to post this, but i def remember it was the same
7/28 / 264.8 / busy day and a little stressed. also, weighed myself at a different time.
7/29 / 264.2 / just hanging in there. was pretty frustrated to see the scale go up, even a little, but trying so hard to stick to it.
7/30 / 263.4 / wooooo! will be spending most of today at home so i really have to keep the snacking to a minimum.
7/3110 -
Day / Weight / Comments
7/22-153.5
7/23-153.5 same weight but sore from workout
7/24..
7/25..
7/26-152.7
7/27-148.7, maybe the scale is broken XD
7/28-147.7, I haven't broken 150 in 6 months, Finally!!!
7/29-147.1, I need to eat more veggies
7/30-146.6, almost 10lbs down!
7/3110 -
Just wanted to check in and say hi and I can't wait for the next round to start. I had family in town for 10 days, so I didn't finish round 10 and missed round 11. I'm hoping for a good loss in round 12. I miss the daily accountability!!!9
-
7/20 - 143.4 at 5:00 a.m.
7/21 - 143.0 at 6:00 a.m
SW: 192.2
Goal: 135.0
Day / Weight / Comments
7/22 - 144.2 at 5:00 a.m. **sigh** tough strength workout yesterday...maybe??
7/23 - 144.6
7/24 - 145.6 at 7:00 a.m. did it myself!
7/25 - 146.2 at 5:00 a.m. " " " !
7/26 - 145.8 at 5:00 a.m.
7/27 - 144.6 at 5:00 a.m.
7/28 - 145.6 at 5:00 a.m.
7/29 - 145.6 at 5:00 a.m.
7/30 - 144.2 at 5:00 a.m.
7/31
Chris4 -
R9 SW 108.4
R10 SW 108.5
R11 SW 107.7
Goal Weight for these 10 days: 107.4
7/22 107.8
7/23 108.9 2000 Kcals vs usual of 1500-1700
7/24 108.1 <1500 Calories - recovering.
7/25 107.7
7/26 108.9 - 2000 Cals yesterday again
7/27 109.2 - no comment
7/28 109 - average Calories past 8 days almost 1700, too many for this girl. Maintenance level.
7/29 108.6
7/30 107.6 lbs (1500 kcals + exercise)5 -
Average Weight Round 10: 133.06
Starting Weight: 132.4
Goal Weight: 131
7/22: 133.2
Ate healthy yesterday. Went to a concert with my husband and a group of friends and we walked around downtown. Didn't drink. Gained weight. Oh well.
7/23: 133
Didn't eat much yesterday because I was stressed and constipated. Feeling better today. Going to sleep over at a girl friend's house tonight so I'm sure we will eat junk food. I'll try to keep it to a minimum though.
7/24: Went to a Friend's House, No Scale
7/25: 133
After a sleepover with a friend, I did not gain any weight. I'll count that as a win. Going on vacation tomorrow. Fortunately it's a walkable city. Unfortunately everyone going (besides my husband and I) is obese. Won't have a scale to keep me accountable.
7/26: 133
Yesterday I did 15 mins of HIIT. While on vacation, I plan on doing at least 30 mins of swimming or 15 mins of HIIT every day. We are in the roadster so we weren't able to pack a lot (i.e. I had to choose between 2 bathing suits and 2 sports bras) meaning most of my workouts will be water related.
7/27: No Scale
7/28 No Scale
7/29: No Scale
7/30: 135.2
Sabotaged myself on vacation. 4 days of bad eating habits. I can't spend time with unhealthy people. Even though I was active it wasn't enough. This is why it is important for me to weigh myself everyday. I'm really trying hard to not beat myself up.
7/315 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything.
7/22: 354.4
7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day.
7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed early. Did not drink as much water as I could have.
7/25: 353.0 Meh, stayed under macros tho.
7/26: 352.8 I exercised, drank 88 oz of water and spent several hours outside in the heat. I indulged in homemade chili cheese fries, but did not go back for seconds. I stayed under calories, but I need to watch the sodium intake.
7/27: 354.8 Stayed up really late with friends eating junk.
7/28: 354.0 Need to drink more water today.
7/29: 353.0 Drank my water goal.
7/30: 351.4 Did not quite reach my water goal, but ate pretty light. Didn't do any exercise today.
7/31:10 -
Round 11 (R3 for me)
Original start weight 155
Current weight 134.6
Goal weight for R11 132.6
Ultimate goal weight 128
7/22 134.4 Tiny loss, better than nothing. No real plans this weekend, so that should help to keep things in check.
7/23 134.6 too much processed food today.. and no exercising, tho my toddler is sick so cuddles with her are more important today.
7/24 133.8 Nice! Went over my calories with dinner yesterday, got in a late walk to just get me under for the day. Happy to see a loss! Toddler still sick
7/25 134.4 Not sure why I have a gain today.. under calories yesterday and exercised. I do have a cold now, curtsey of my daughter, so I’ll blame it on that. Hope today goes better and I feel better.
7/26 135.2 Ok what the hell is going on?! Does being sick make you hold onto water or does taking Tylenol/Ibuprofen? I've been under calories both days and exercised and still gaining. Getting very frustrated. And I still feel like crap
7/27 no weigh in today
7/28 134.6 On my way back down, still not feeling 100% but no longer am taking any Ibuprofen, so hopefully the water retention is making its way out. I’ve stayed under my calorie goals & worked out each day. So, I know I’m doing it right, just holding onto some water somewhere. This weekend should be ok, of course the day before our last weigh in I have a loooong overdue date planned with the hubby. I have no plans to count calories or nitpick what I’m eating/drinking, I’m going to enjoy myself and whatever happens happens. I don’t foresee myself reaching my goal these 10 days, but that’s ok.. this sickness really sidelined me.. and the last 10 days I surpassed my goal, so I’ll call it even
7/29 133.2 FINALLY getting rid of all that garbage that I was holding onto due to this cold - which I still have ugh. I am relieved to see the number going back down tho!
7/30 133. So close to my goal! But today is a fun, no counting day for me, so I expect to be up tomorrow. That's ok though, is happy with this round despite being so sick most of the time.
7/31
8 -
R10 SW 211
R11 SW 209
R11 GW 207
7/22 209.9
7/23 209.6
7/24 210.6
7/25 209.2
7/26 209.2
7/27 209.6
7/28 209.5
7/29 210
7/30 209.2
7/318 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
GW for R11 - 165.5
Final GW - 140
7/22 - 166 - whoop whoop!
7/23 - 166.4 - damn soy sauce
7/24 - 166.2 - right direction
7/25 - 164.6 - Finally some real movement...kind of crushed it yesterday
7/26 - 165.4 - LOL...I knew I wasn't going to get past 165 altogether. I'm already under my goal for this round though, so I'm good. There's a bacon wrapped hot dog with my name on it at the ballpark tonight, so gotta get some extra exercise in today.
7/27 - 165 - Lots of water and extra exercise allowed that bacon wrapped hotdog and still a small loss. Yay!
7/28 - 165.2 - Totally swamped at work yesterday so didn't move much and didn't pack lunch or dinner so picked up semi-healthy takeout.
7/29 - 165.6 -
7/30 - 165.6 - Ate out and had a rare froyo treat last night. Lots of water and exercise today to make goal this round.
7/318 -
K!! Let's go at this again for 10 days!!
SW 182.4 - in March
GW 150 - will reassess when I get there but at this point I think I'll maintain there for a while and work on my fitness progress.
7/21 - 156.4 - coming in from round 10
I would like to get below 155 in Round 11. I should be starting to slow things down as I get closer to my target. Daily weigh ins will definitely help to keep me in check and not stress the minor ups and downs as I get closer to where I plan to maintain for a while.
Day / Weight / Comments
7/22 - 155.4 - this is about where I was hoping to get at the end of last round...but I'll take it as a starting point for this one!!!
7/23 - 156.0 - tough work out yesterday, muscles are recuperating.
7/24 - 156.4 - ate at a deficit all weekend...worked out hard. Sore shoulder this morning and my rings are crazy tight so I'm water puffy. Re-hydrate and get those muscles repaired so I can see my progress on the scale.
7/25 - 156.0 - a little less water puffy this morning...I'm fully booked with a freelance client this week so fitting in work outs is going to be tough...double booked yesterday so got nothing in, not even a walk with the dog This week is going to be all about the calories I think...
7/26 - 154.8 - YES!! under 155!!!...not sure if this is from changing my scale batteries or the water I seemed to be releasing every half hour needing to pee yesterday. I'm definitely feeling less bloaty today. My calorie intake has been on point over the last week so I've earned it regardless!!
7/27 -153.8 - WHAAAT! - This is a Whoosh week! I was stuck at 156-7 for a while, maybe I needed this week of no extra exercise for my body to settle and heal a bit. I'm pretty active working in my client's showroom (like 12-14000 steps a day active) so it's not complete rest. Think I might need to add a snack in there though, to slow things down...I'm getting pretty close to my goal...or maybe I need to reassess that goal...hrmmmm.
7/28 - 153.4 - The back of my brain was thinking this 153 thing was a fluke...but apparently not! Got my "better than nothing" work out in yesterday on top of my 16000 steps. Editing to add....I bought a new top yesterday...SIZE SMALL!!! Non scale victory!!!
7/29 - 152.5 - on my mom's scale- Not sure this would be the same on my scale but WOWzers. Yesterday was crazy...and honestly I ate way less than I should have. I'm up in Cottage country staying with my parents and cousin's family visiting for the next 10 days...so this gives me a bit of a buffer for not having complete control over the menu and wanting to indulge a bit on my week off. This also pretty much gets me to the 30lb lost mark since I started in March. Pretty pleased to say the least !!
7/30 - 152.5 - held steady even with some cocktails on the dock and a huge surf 'n turf dinner last night. No regrets !!!
7/318 -
LauraInTheWater wrote: »Average Weight Round 10: 133.06
Starting Weight: 132.4
Goal Weight: 131
7/22: 133.2
Ate healthy yesterday. Went to a concert with my husband and a group of friends and we walked around downtown. Didn't drink. Gained weight. Oh well.
7/23: 133
Didn't eat much yesterday because I was stressed and constipated. Feeling better today. Going to sleep over at a girl friend's house tonight so I'm sure we will eat junk food. I'll try to keep it to a minimum though.
7/24: Went to a Friend's House, No Scale
7/25: 133
After a sleepover with a friend, I did not gain any weight. I'll count that as a win. Going on vacation tomorrow. Fortunately it's a walkable city. Unfortunately everyone going (besides my husband and I) is obese. Won't have a scale to keep me accountable.
7/26: 133
Yesterday I did 15 mins of HIIT. While on vacation, I plan on doing at least 30 mins of swimming or 15 mins of HIIT every day. We are in the roadster so we weren't able to pack a lot (i.e. I had to choose between 2 bathing suits and 2 sports bras) meaning most of my workouts will be water related.
7/27: No Scale
7/28 No Scale
7/29: No Scale
7/30: 135.2
Sabotaged myself on vacation. 4 days of bad eating habits. I can't spend time with unhealthy people. Even though I was active it wasn't enough. This is why it is important for me to weigh myself everyday. I'm really trying hard to not beat myself up.
7/31
Sometimes, life just need to be enjoyed, and that's what you did. You'll bounce back.4 -
nikki062181 wrote: »Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
SW for my R4/Your Round 11: 187.6 lbs
GW for this Round: 186 (I'll be back to the weight I was when my husband first met me 10 years ago.)
Ultimate GW: 125 lbs.
7/22 187: Walked quite a bit yesterday. I actually did more than my daily steps. I did decrease my calories a little throughout the day because I had a planned evening out with 5 of my friends and former colleagues at Applebees. I wanted to make sure that I could enjoy my dinner without worrying too much about my calorie consumption. I thought about canceling even though it was in the making for about a month due to family circumstances, but my husband insisted that I go. I am glad I did. I needed that mental break. I did enjoy it, and I stuck to my diet with steak, steamed broccoli, and water. Yes, it's red meat, and no, I don't eat it often. I stick to white, but red meat is good for my HDL, and I have to boost that up. I didn't eat any breads, even though broccoli does have carbs in it, and I stuck to water. I even skipped dessert and appetizers.
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.
7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.
7/25 185.8 I started the 7-day walking plan yesterday, and I increased my steps by 500 from the goal Samsung Health had set for me. My legs are killing me today! I surpassed by goal by 1,500 steps. I'm usually out biking, but I wanted to shake it up. My body was getting adjusted to it, and when that happens, it's hard to keep losing (from what I read). So, here I am...trying something new for the week.
7/26 185.4 I put in my full 40 minutes for my walking plan yesterday, drank 48 oz. of water, and put in an extra 2500 steps to boot. I also tried out a quick and easy new recipe called "nice" cream on my kids to see if they enjoyed the ice cream that was on so good for your body instead of your booty. It was a hit!
7/27 184.6 This is not a number I expected to see this morning. It was a date night with my hubby, but I stuck to my diet at the restaurant. I completed my 3rd day of the walking plan, and I went over my steps by 2000+.
7/28 184.4 Not much of a loss, but I've made great progress this week. I'll definitely take it! I did my 4th day of my walking plan and put in 10,000 steps. Stayed under my calorie intake for the day too.
7/29 184.8 I'm up a little. I'm not surprised either because I practically slept through the entire night, and I usually don't eat past 6, but it was around 8 when I was able to have dinner. Granted, I ate a salad, but it was late. I completed my day 5 walk, and I had over 13g steps in. It was a busy, busy day preparing my kids to go back to school Monday.
7/30 184 lbs Woo Hoo!!!! I needed that last little bit to reach an 18lb loss! This may be TMI, but I've lost 2 bra sizes during this journey so far. I am thrilled to no end. They made my back hurt.
7/31
Interesting about bra sizes. When I worked with a trainer, he said it's important for women to do exercise to strengthen their upper back for that very reason: they are carrying extra (?) weight in the front. He said it was a part - along with bone density - for the 'dowager's hump'.
Really? I didn't know it could cause that in part. It would make sense. I was an E cup, and although my husband thinks that is awesome...I did not. I'm loving the smaller size. Lol3 -
R8 SW 253
R9 SW 248
R10 SW 246
R11 SW 250.0
R11 GW 240.0 (Gonna challenge myself this time!)
Day / Weight / Comments
7/22 247.8 Muscle relaxer took care of back pain, thank goodness. So I ran a 5K today! Gentle stretch and I am doing fine. Looks like I ~was~ retaining water. Doing great now.
7/23 246.8 Was horribly lazy today AND I ate terribly. TOM.
7/24 250.0 Well, back to running again. That's not good. Of course, I had cheesecake for dinner last night and nearly no water all day. Cravings like whoa.
7/25 Didn't weigh in. Fighting cravings with healthy snacks.
7/26 Didn't weigh in. Really enjoying this granola. Likely too much.
7/27 250.2 Splurged today!
7/28 249.4 Been doing back strengthening exercises. It's helping.
7/29 246.2 Getting back into the swing of things with a 2 mile run today! TOM ended and weight feel off. The working out likely helped too!
7/30 244.2 Back on track with my lowest weight yet. AND I ran 2 miles today at a 13 min/mile pace. AND I've been eating well! I am just rocking the hell out of life today!
7/3110 -
SW: 210
CW: 193
GW for this round: 190
GW: 150
Day / Weight / Comments
7/22 193
7/23 192.8
7/24 194.4. Too many carbs yesterday and not enough water!
7/25 192.8 woohoo! Lost some of that water weight from the other day! I'm really trying to stick to it even when I see fluctuations on the scale!
7/26 192.6 Not sure I'll make it to my goal this round but as long as the scale keeps going down I'm good!
7/27 192.2 woohoo! I didn't drink enough water yesterday and I had too much sodium but I DID take the kiddos swimming so I tried to get a mini workout in while playing in the pool! My legs are sore today. So out of shape. Lol!
7/28 193 Does anyone else have trouble losing weight while it's that time of the month?! I usually gain a little water weight right before..but omg I still feel so bloated and I'm on day 3!
7/29 191.2. This is a whoosh for me! Yay!! I felt "lighter" this morning but didn't expect to see this number. Water weight can totally mask any loss..I'm proud of myself for sticking with it even when the scale isn't my friend.
7/30 190.6. Now THAT'S more like it!! Still don't think I'll reach my goal for this round but I'm close!
7/31
9 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
Goal R11: lose 1 lb.
7/22: 209.4 -- under calories and worked out yesterday. A friend is coming in from out of town this weekend.
7/23: 210 -- over calories yesterday but worked out. Arms are sore.
7/24: 213.8 -- posting this for accountability but it's probably inaccurate since I weighed after having coffee and a bite with my friend this morning and seeing her off. Over calories yesterday, but I walked quite a bit more than usual. Even though we hit two restaurants yesterday I ate and drank less than I would have a few months ago, so I'm calling it an NSV.
7/25: 213.2 -- blergggghhhh. Under calories, worked out yesterday.
7/26: 213.2 --under calories, worked out yesterday. So frustrating.
7/27: 210.8 -- over calories, worked out yesterday. Frustrated and unmotivated. Dinner out tonight, too.
7/28: 210.8 -- I've spent the majority of this week annoyed at myself for overeating. However, I have made different choices than I would have months ago; I've continued to work out, and even though I overate at dinner yesterday, I didn't drink. So in the spirit of trying to be kind to myself, I say: Baby steps. Onward and downward.
7/29: 208.8 -- slightly over calories (50ish), worked out yesterday.
7/30: 209.6 -- just over calories, took my dad out for a nice dinner, zumba yesterday.
7/31:7 -
Last round 7/21: 180.5
Goal this round 175
7/22 - 180
7/23 - 178.5!
7/24 - 177 ::happy dance::, getting closer to my goal for this round! I don't think I ate enough yesterday though. I wasn't hungry by the end of the day so that was good but we will see what happens today. I won't be too upset if it bumps up a little tomorrow if I eat the proper amount of calories
7/25 -178
7/26 - 177 again! And I ate cake for my birthday yesterday
7/27 - 176 - 1lbs away from my goal for this round! Still about 10 away from my ultimate goal but it's ok.. slowly getting there. Trying deperately not to get derailed by my job stress. Seeing how much it makes me want to eat makes me want to quit!! Lol really I just need a different outlet.
7/28 - 175.5 worked out but only ate to my original goal instead of the goal + workout calories.
7/29 - 175.5 again today & missed my workout.. or rather slept through my alarm due to a sleepless toddler night and didn't have time to go . 175 is so close!! I will do it!!
7/30 - 175!! i was so temped to say forget about it all last night and binge, but then I thought about MyFitnessPal goal for this challenge and I ate some veggies instead. You guys are all so helpful in this journey!
7/31
12 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Goal weight 132
Ultimate goal 129
7/22 - no scale. On vacation at the beach. Cannot exercise a little longer. What can go wrong with this! Yikes!!!
7/23 - one more day of no scale! I am a bit nervous about stepping on it tomorrow
7/24 - 132 surprised the holy heck out of me. Just a little bit longer with no working out. Hopefully after Thursday
7/25 - 131.4 Not sure how this is happening without exercise. But I am being very cautious about what and HOW MUCH I eat. I'm setting my sites on exercise class Friday @ 8:30
7/26 - 131.2 Love the consistency
7/27 - 130.2 Not sure what's going on but I am not going to complain. Hopefully going back to the gym tomorrow
7/28 - 130 Back at the gym today. You think I was gone a year not 2 weeks the way I was huffing & puffing. But I am back❤️
7/29 - 131.8 Too much Happy Hour. Hopefully it won't stick. 2 days to finish strong. Headed back to the gym right now.
7/30 - 132.2 This has been the strangest 10 days. When I couldn't work out, I lost weight. Now that I am working out I am gaining weight. I guess I watched what I ate much better when I couldn't work out and almost give myself a license to eat more when I am working out. I really want to end this 10 days lower this. We will see what tomorrow brings.
7/318 -
R7 SW 156.4 lbs.
R8 SW 160.2
R9 SW 157.8
R10 SW 156.8
R11 SW 155.6 Goal for this challenge = NO SELF-SABOTAGE!!! End weight: 155.6 -- very little Self-Sabotage!
Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
4'11", female, 55 years old
7/22 155.6 Yay!!! Stayed under in calories & did 50 push-ups (10 reg. floor, 10 bent knee, 30 wall) & 20 triceps dips.
7/23 154.4 I'm so happy! I just hope that I don't do the self-sabotage thing, again.
7/24 154.4 Yay!
7/25 155.8 Stressful day, yesterday. Yes, self-sabotage, but not as bad = Don't know why I HAD to have chocolate covered peanuts & honey roasted cashews. I'm calling it self-sabotage because -- it was a craving, but I still did it even knowing..................... actually went to a store & bought them. Not like they were sitting around.
7/26 155.8 Gave blood, yesterday. Was not planned & 1st time to do this. Didn't know that I would practically pass out & have to eat & drink additional calories... oh well. Could have been worse & I'm glad that I did it.
7/27 157.6 Well, this was not unexpected. I thought that I was even back up in the 160s. I had a frightening day, yesterday. At one point, I was even scared that I might be having a heart attack (my Mom's had 2 & she was thin!). Scary symptoms. I am thinking the blood donation did a big number on me. Had to eat more calories, but also could have made better choices. I'm okay...
7/28 157 A tad better. I am determined to NOT do the self-sabotage thing for this round... I am back on track today... I know it!
7/29 156.8
7/30 156.4
7/31 155.6
Oh, I'm so happy that I made my goal "No Self-Sabotage!" did do it a little, but then very quickly got back on track. I will make that my goal the next round. So all in all -- weight-wise, I did not lose ground during this round -- just stayed the same. I'm happy with that!
6 -
Thank you, Cyranda, for keeping this going! It really, REALLY helps!
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Goal for this week is to start exercising. I see the Dr. on the 25th and told myself that after that will will start regular exercise here in the house.
Day / Weight / Comments
7/22 265.6 -- A brand new number to start the challenge! First time seeing that five! A little surprised since we had ham for supper but sodium for the day was still between 1500 and 2300.
7/23 265.8 -- Staying with 265 even after ham one night and soy sauce the next. I really expected to hold onto some water. The scale is toying with me. ;-)
7/24 265.4 -- When I look up at the ranges for the two previous challenges, this make me really happy. Keeping within calorie goal is definitely working!
7/25 266 -- Up a touch but that's okay. I've been keeping under on calories but was a bit over on sodium. Seeing the dr. later today.
7/26 266.2 -- Today I need to start exercising. I promised myself I would start today. I've gotten good at staying within my calories. Let's see if I can do the same with exercising.
7/27 264.2 -- WHOOSH! -- a nice low-sodium day yesterday after several high days. I did an exercise video yesterday and feeling it today so expected a bit of water retention. We may see that tomorrow. Now off to recalculate TDEE for that new third digit!
7/28 265.4 -- Yesterday was the first off-diary over-calories day in more than two weeks. Take out Chinese + late night snacking. It's going to take a few days to overcome it but overcome it I shall! Back on track!
7/29 267.4 -- BLEAGH! I know it's just water weight from the Chinese blow out two days ago but geez. This, too, shall pass, quite literally. I got right back in the saddle yesterday and will remain!
7/30 265.8 -- That's better. It's been a little harder the last couple days to stay within calories. I don't know if that's because of the ate-everything-in-sight of a couple days ago or what. Hmmph. Anyway, eating within limits is the new normal and I'm sticking to it.
7/31
7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions