JUST GIVE ME 10 DAYS | Round 11

nikki062181

Elbee1 wrote: »

R7 SW 156.4 lbs.
R8 SW 160.2
R9 SW 157.8
R10 SW 156.8
R11 SW 155.6 Goal for this challenge = NO SELF-SABOTAGE!!!

Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
4'11", female, 55 years old

7/22 155.6 Yay!!! Stayed under in calories & did 50 push-ups (10 reg. floor, 10 bent knee, 30 wall) & 20 triceps dips.
7/23 154.4 I'm so happy! I just hope that I don't do the self-sabotage thing, again.
7/24 154.4 Yay!
7/25 155.8 Stressful day, yesterday. Yes, self-sabotage, but not as bad = Don't know why I HAD to have chocolate covered peanuts & honey roasted cashews. I'm calling it self-sabotage because -- it was a craving, but I still did it even knowing..................... actually went to a store & bought them. Not like they were sitting around.
7/26
7/27
7/28
7/29
7/30
7/31

Best wishes to all!
Linda (Elbee1)

It happens. I've been trying to find low carb desserts, and maybe ones that have no to little sugar, and low fats to help with any cravings that I may have. It's hard, but I've found a few.

everher

End of Round 10: 163.0
Goal for Round 11: 161.0

7/22: 162.8 - right direction.
7/23: 163.4 - weekends have been hard this month.
7/24: 163.2 - under calories, but not enough water or sleep. TOM is also here.
7/25: 162.8 - feel bloated so I was surprised at this number. weight is moving slow.
7/26
7/27
7/28
7/29
7/30
7/31

everher

KayHBE wrote: »

About half way through Summer are you where you wanted to be?

Yes!

I started out on October 23 at 211 lbs. I'm only 5'5 so that put me well into obesity. I've lost almost 50 lbs now. I'm still not where I want to be, but I feel great about where I am and all I have accomplished. Next summer I should be at goal so I look forward to that!

CaliMomTeach

I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135

Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26
7/27
7/28
7/29
7/30
7/31

Bonkers412

SW 182
10 day goal: under 180


Day / Weight / Comments
7/22 / 182. Weekends are hard.
7/23. 181.4. I was not expecting that but I'll take it. Not the best or worst day food-wise but my kids kept me on my feet at least. . Meal planning and grocery shopping today.
7/24. 180.4 !!!!!!!!!!
7/25 182.6. What? lol. I stayed within calories and worked out yesterday, so I guess I'm just holding on to some water. Some extra carbs too. Drinking lots of water today. Planning to lift weights tonight so I'll probably be holding on to more water tomorrow.
7/26
7/27
7/28
7/29
7/30
7/31

nem7

Joining the challenge a few days late but I figure 8 days is better than 0. ☺

7/22

7/23

7/24 127 starting weight. Hoping to get back on track with my health. I find that accountability really helps me.

7/25 127.4 whoops forgot to weigh in before breakfast. Yesterday I got my workout in and all my water for the day. Ate well until dinner ended up being late

taxgirl1

Round 11--SW 230.3

Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0


07/22--229.9 Goal for the next 10 days is to stay out of the 230's. Went on a hike today, we'll see what the scale says tomorrow.
07/23--228.8 Hopefully this will stick.
07/24--229.4 Totally surprised. Had a lot of salt yesterday and went over my calories by about 1000. Still under 230. It may catch up with me tomorrow, but happy with the small increase today.
07/25--228.8 Drank a lot of water yesterday to help counter with the excess salt I had the day before...I guess it helped. I'm making sure to drink a lot of water today as well.
07/26--
07/27--
07/28--
07/29--
07/30--
07/31--

AmasMomma

R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4

My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything.

7/22: 354.4
7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day.
7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed early. Did not drink as much water as I could have.
7/25: 353.0 Meh, stayed under macros tho.
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

circusmamasarah

Current weight 134-138 fluctuating (TOM so it's a little all over the place)
In progress goal 128
Final goal 115

7/22 138
7/23 136.2
7/24 134.4 finally water weight from TOM coming off
7/25 133.2 huh. Down further than expected today. Nothing like 5lbs of hormonal water weight...
7/26
7/27
7/28
7/29
7/30
7/31

CokieWoodlawn

Starting weight: 208
Goal weight: 125

Day / Weight / Comments
7/22 203.6
7/23 202.8
7/24 204.8
7/25 202.6
7/26
7/27
7/28
7/29
7/30
7/31

sparatic

Hey I'm back. Start weight 77kg and end weight id like 76.9 kg. I'm going to try a bit harder this round. Like exercise and drink more water and enjoy the food I'm eating - mindfulness. There's other stuff in my life at the moment (like most people) so I'm going to really try and focus on the good foods and maybe enjoy a wine. And the water I'm drinking. Have fun - we've got this (again)

7/25 77kg
7/26 77.6 kg (it's going to be a challenge!)
7/27
7/28
7/29
7/30
7/31

clarestorm1886

R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132

Day/Weight/Comments
7/22 132.4- TOM is visiting, explains alot
7/23 132.4
7/24 132.4- didn't eat the best yesterday, and today isn't going well either. Will have to get some walking in to make up for it.
7/25 134-and the weekend is catching up with me, dang it
7/26
7/27
7/28
7/29
7/30
7/31

nikki062181

threecheers20 wrote: »

This is a good idea. Will this be a continuation challenge? Can we start anytime?

You can start at anytime, and yes, this keeps going. We would love it if you'd join in.

nikki062181

CaliMomTeach wrote: »

I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135

Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26
7/27
7/28
7/29
7/30
7/31

My doctor told me to only exercise for 30 minutes a day for a total of 150 minutes a week. So, there are 2 days you can have as resting active days.

nikki062181

threecheers20 wrote: »

nikki062181 wrote: »

CaliMomTeach wrote: »

I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135

Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26
7/27
7/28
7/29
7/30
7/31

My doctor told me to only exercise for 30 minutes a day for a total of 150 minutes a week. So, there are 2 days you can have as resting active days.

Does this mean intense cardio or strength training? Or both? Sometimes I feel if I'm only walking for thirty minutes that it won't be enough. I worry that I need to do more to see results. But this is good to know.

It doesn't matter as long as you are getting your heart rate up and moving. That's the key. I sometimes bike. I sometimes walk. I sometimes swim. I have done things on Wii Fit or Wii Dance. I use map my ride to help me track the calories I burn, and I use another app to count my steps when I walk to calculate the calories I burn. I do not find map my ride to be accurate on that. Right now, I'm doing a 7 day walking plan. Hope this helps.

socaldogmom

Round 11

This is my first round and I'm excited about the challenge!
SW 203
SW R11 192
R11 GW 189
Ultimate GW 140

7/22 192.00
7/23 192.00 really? I was so good!
7/24 192.00 Again? First time ever I stayed exactly the same for 3 days.
7/25 190.8 Yay! Woo hoo!
7/26
7/27
7/28
7/29
7/30
7/31

thatfatgal

Day / Weight / Comments
7/22 / 265 / weight checked at 9am
7/23 / 265.6 / Saturday is my eating out day, so i expected a little bump up. no worries!
7/24 / 266 / blah. water weight maybe? also weighed in a lot earlier than normal
7/25 / 264.6 / weigh in at more normal time, also, less eating crap. weekends are so difficult!
on a side note, i am glad a joined this thread as i now have more of a sense of responsibility to check in,
and to have done my best each check in.
7/26
7/27
7/28
7/29
7/30
7/31

lkirkland10

BW 194
GW 143

R11/my R2 SW 189

Day / Weight / Comments
7/22 191 took a cheat day...it wasn't pretty, so expected the jump
7/23 191 dang bundt cake...another terrible eating day, but ready to get back on track. Omg, the temptations are real
7/24 190 whew, headed back down. Busy busy day of appointments for the kiddos and great eating day
7/25 189 back to this round's starting point. Now the real progress begins! Fun day playing with the kiddos stayed within calories.
7/26
7/27
7/28
7/29
7/30
7/31