JUST GIVE ME 10 DAYS | Round 11

KayHBE

sdelpapa wrote: »

Last round 7/21: 180.5
Goal this round 175

7/22 - 180
7/23 - 178.5!
7/24 - 177 ::happy dance::, getting closer to my goal for this round! I don't think I ate enough yesterday though. I wasn't hungry by the end of the day so that was good but we will see what happens today. I won't be too upset if it bumps up a little tomorrow if I eat the proper amount of calories
7/25 -178
7/26 - 177 again! And I ate cake for my birthday yesterday
7/27
7/28
7/29
7/30
7/31

Happy Birthday!!! Glad you enjoyed some cake!!

CaliMomTeach

I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135

Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26 / 141.6 / Did I really have 5 pounds of water weight?? Now how long to lose the last 5 or so pounds?
7/27
7/28
7/29
7/30
7/31

SaleenGirl305

Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8

Age 47
5'6"
Ultimate goal 128

7/22 - 138.6
7/23 - 139.2
7/24 - 140.2 The weekend caught up with me
7/25 - 139.8
7/26 - 138.0 Under calories yesterday. Heading on a camping vacation so no cell service for a few days.
7/27
7/28
7/29
7/30
7/31

IntervalsandChocolate

Day / Weight / Comments
7/22-153.5
7/23-153.5 same weight but sore from workout
7/24-?
7/25-?
7/26-152.7 back on track
7/27
7/28
7/29
7/30
7/31

LauraInTheWater

Average Weight Round 10: 133.06
Starting Weight: 132.4
Goal Weight: 131

7/22: 133.2
Ate healthy yesterday. Went to a concert with my husband and a group of friends and we walked around downtown. Didn't drink. Gained weight. Oh well.
7/23: 133
Didn't eat much yesterday because I was stressed and constipated. Feeling better today. Going to sleep over at a girl friend's house tonight so I'm sure we will eat junk food. I'll try to keep it to a minimum though.
7/24: Went to a Friend's House, No Scale
7/25: 133
After a sleepover with a friend, I did not gain any weight. I'll count that as a win. Going on vacation tomorrow. Fortunately it's a walkable city. Unfortunately everyone going (besides my husband and I) is obese. Won't have a scale to keep me accountable.
7/26: 133
Yesterday I did 15 mins of HIIT. While on vacation, I plan on doing at least 30 mins of swimming or 15 mins of HIIT every day. We are in the roadster so we weren't able to pack a lot (i.e. I had to choose between 2 bathing suits and 2 sports bras) meaning most of my workouts will be water related.
7/27
7/28
7/29
7/30
7/31

socaldogmom

Round 11

This is my first round and I'm excited about the challenge!
SW 203
SW R11 192
R11 GW 189
Ultimate GW 140

7/22 192.00
7/23 192.00 really? I was so good!
7/24 192.00 Again? First time ever I stayed exactly the same for 3 days.
7/25 190.8 Yay!
7/26 190.8 I will take it but I really want to see 189 
7/27
7/28
7/29
7/30
7/31

julieager75

Age 41
6'0"
Ultimate goal 195

Day / Weight / Comments
7/22 start 7/23
7/23 247.2 - walked playing disk golf
7/24 246.6
7/25 246.6
7/26 246.1
7/27
7/28
7/29
7/30
7/31

Julie

nikki062181

socaldogmom wrote: »

Round 11

This is my first round and I'm excited about the challenge!
SW 203
SW R11 192
R11 GW 189
Ultimate GW 140

7/22 192.00
7/23 192.00 really? I was so good!
7/24 192.00 Again? First time ever I stayed exactly the same for 3 days.
7/25 190.8 Yay!
7/26 190.8 I will take it but I really want to see 189 
7/27
7/28
7/29
7/30
7/31

I totally get it. I was stuck around 190 for 2 weeks. You can break through.

JasminPetals

R11 SW 200.8
R11 GW 197.8

7/22:199.2 - Fluke? Who knows. But nice to be under 200 again
7/23: 201.0 - Utterly disappointing, especially after getting under 200, but weight fluctuations within a pound are pretty common for me. Hopefully I'll have better luck tomorrow!
7/24: 200.6 - On my way back down! I've been pretty stressed lately, studying for the MCAT, so my body may take this whole weight loss thing pretty slow. But at least we're moving in the right direction
7/25: 201 - something tells me I'm going to have to reconfigure my goal weight for this round *sigh*
7/26 : 200.2 -

cpanus

7/20 - 143.4 at 5:00 a.m.
7/21 - 143.0 at 6:00 a.m

SW: 192.2

Goal: 135.0

Day / Weight / Comments

7/22 - 144.2 at 5:00 a.m. **sigh** tough strength workout yesterday...maybe??
7/23 - 144.6
7/24 - 145.6 at 7:00 a.m. did it myself!
7/25 - 146.2 at 5:00 a.m. " " " !
7/26 - 145.8 at 5:00 a.m.
7/27
7/28
7/29
7/30
7/31

Chris

circusmamasarah

Current weight 134-138 fluctuating (TOM so it's a little all over the place)
In progress goal 128
Final goal 115

7/22 138
7/23 136.2
7/24 134.4 finally water weight from TOM coming off
7/25 133.2 huh. Down further than expected today. Nothing like 5lbs of hormonal water weight...
7/26 133.6 up a bit from yesterday
7/27
7/28
7/29
7/30
7/31

CokieWoodlawn

Starting weight: 208
Goal weight: 125

Day / Weight / Comments
7/22 203.6
7/23 202.8
7/24 204.8
7/25 202.6
7/26 202.0
7/27
7/28
7/29
7/30
7/31

Today marks two weeks since I've joined MFP, so I thought I'd tally the info. I've been averaging 1,218 calories per day, with about 19% from protein, 31% from fat, and 60% from carbs, with about 33g fiber/day. My goal for the next two weeks is to goose up the protein a little and get the fat down by a couple points, but overall I am pleased.

My exercise goals include doing a bit more strength training and adding in some more strenuous cardio. I've been out of commission on the exercise front for over a year, and I am pretty darned weak--time to start changing that!

everher

NasiiM3 wrote: »

SW 259lbs
GW 135lbs
CW 166.6lbs
Next target 160lbs
10 day goal 164lbs

Day Weight Comments

7/22- 166.8lbs
7/23- 166.4lbs
7/24- 167.5lbs what is going on here?
7/25- 168.2lbs no no no go the other way
7/26- 168.6lbs I don't know what's going on. I can't go back to the 170s it was so hard to get into the 160s. This is disappointing.
7/27
7/28
7/29
7/30
7/31

Might just be water weight.

I had the same thing happen a few weeks ago. I was under calories, under my sodium goal, drinking lots of water, and my weight just mysteriously kept going up for like four days. I was at the point I thought the scale may be broken, but I checked it with some weights and it was fine. Finally, the mystery weight just dropped off in two days. Weirdest thing ever, but try not to get discouraged!

NormaV14

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Goal weight 132
Ultimate goal 129

7/22 - no scale. On vacation at the beach. Cannot exercise a little longer. What can go wrong with this! Yikes!!!
7/23 - one more day of no scale! I am a bit nervous about stepping on it tomorrow
7/24 - 132 surprised the holy heck out of me. Just a little bit longer with no working out. Hopefully after Thursday
7/25 - 131.4 Not sure how this is happening without exercise. But I am being very cautious about what and HOW MUCH I eat. I'm setting my sites on exercise class Friday @ 8:30
7/26 - 131.2 Love the consistency
7/27
7/28
7/29
7/30
7/31

krea4

R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64

7/22 - 145.6 - all time high for me
7/23 - 145.4
7/24 - 146.4 - a new all time high!!
7/25 - 146.6
7/26 - 143.2 - sick due to antibiotics ...could only hold down one bowl of cereal. Anti nausea pills are starting to work
7/27
7/28
7/29
7/30
7/31

epixa28

R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2

7/21: 195
R11 GW: 192
UGW: 130

7/22: 193.4 waaaat?! Lol weight coming down fast all of a sudden. Probably because it's hella hot here in NYC, and I've been a lot of walking in addition to my active job. Still, wasn't expecting to see 93 this morning. Hopefully I can keep my focus.

7/23: 194.4 I knew it was too good to be true. Also, didnt get enough water yesterday. Only managed about 6 cups. But I'm still under 95 so I'll take that lol

7/24: 193.6

7/25: 193.0☺ I have a few days off, so I'm going to try staying active, even though I want to rest.

7/26: 193.4 late instant ramen craving that I couldn't deny. Also, didn't get much walking in since I was stuck doing an online training for work, but lots of water and back on the grind tomorrow.

thatfatgal

Day / Weight / Comments
7/22 / 265 / weight checked at 9am
7/23 / 265.6 / Saturday is my eating out day, so i expected a little bump up. no worries!
7/24 / 266 / blah. water weight maybe? also weighed in a lot earlier than normal
7/25 / 264.6 / weigh in at more normal time, also, less eating crap. weekends are so difficult!
on a side note, i am glad a joined this thread as i now have more of a sense of responsibility to check in,
and to have done my best each check in.
7/26 / 264.6 / considering all the snacks i had yesterday, im glad this stayed the same. had a little too much bread tonight. hopefully it doesn't hurt me too badly tomorrow.
7/27
7/28
7/29
7/30
7/31

lkirkland10

BW 194
GW 143

R11/my R2 SW 189

Day / Weight / Comments
7/22 191 took a cheat day...it wasn't pretty, so expected the jump
7/23 191 dang bundt cake...another terrible eating day, but ready to get back on track. Omg, the temptations are real
7/24 190 whew, headed back down. Busy busy day of appointments for the kiddos and great eating day
7/25 189 back to this round's starting point. Now the real progress begins! Fun day playing with the kiddos stayed within calories.
7/26 188 yay! But hold the excitement...celebrated my husband's birthday today which involved hibachi and cupcakes. Still did decent on my calories, but not holding my breath about staying at this number in the AM
7/27
7/28
7/29
7/30
7/31

tropico1978

Start weight 271.3 lbs (17th of July)

Day / Weight / Comments
7/22 - 269.1 (122.1 kg)
7/23 - 269.1 (122.1 kg) Have to step it up a little bit today so I see results tomorrow
7/24 - 269.1 (122.1 kg) Same weight again. Did not count my calories yesterday. Today I will for sure!
7/25 - 268.5 (121.8 kg) Just a little bit down. Worked out yesterday too.
7/26 - 268.5 (121.8 kg)
7/27 - 267.6 (121.4 kg) Terrible day yesterday, I did not count calories AND I was having bad cravings! That time of the month and it really suck!
7/28
7/29
7/30
7/31

TerriRichardson112

Round 11: (Round 4 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11 GW: mean, 165

22/07/2017: 166.8. -0.6 on yesterday. Today's focus is to balance macros/micros, hydrate, 10,000+ steps, 20 strength, 20 flex.
23/07/2017: 166.6. Another -0.2. Family day today, so I got my strength and flex in early. Goals: balanced macro/micros, hydrate, 10,000+ steps, eat moderately this afternoon at my daughter's house. It's not easy to refuse when my grandson has baked for my visit, so I keep calories in reserve.
24/07/2017: 165. Wow! Didn't expect that whoosh! Had some baked goods and chocolate, but stayed under calories and stayed hydrated.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 10,000+ steps, 20 strength, 20 flex.
25/07/2017: 165.6. Normal fluctuation. Today is my wedding anniversary, so I'm expecting a little more 'fluctuation' tomorrow morning!
26/07/2017: 166.5. And there it is! Lol! I enjoyed a marvellous day. Cause and effect! High sodium from restaurant meal, so holding water.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 20 strength, 20 flex ✅; 10,000+ steps.

27/07/2017: 165.6. Now to stay on track. Pre-logging food (including snacks) helps plan meals. I tweak amounts when I weigh the cooked food.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 20 strength ✅; 20 flex ✅; 10,000+ steps

28/07/2017:
29/07/2017:
30/07/2017:
31/07/2017:

Have a great day!!!