JUST GIVE ME 10 DAYS | Round 11
Replies
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SW 259lbs
GW 135lbs
CW 166.6lbs
Next target 160lbs
10 day goal 164lbs
Day Weight Comments
7/22- 166.8lbs
7/23- 166.4lbs
7/24- 167.5lbs what is going on here?
7/25- 168.2lbs no no no go the other way
7/26- 168.6lbs I don't know what's going on. I can't go back to the 170s it was so hard to get into the 160s. This is disappointing.
7/27- 167.6lbs
7/28- 166.8lbs
7/29
7/30
7/31
7 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything.[my bold]
7/22: 354.4
7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day.
7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed early. Did not drink as much water as I could have.
7/25: 353.0 Meh, stayed under macros tho.
7/26: 352.8 I exercised, drank 88 oz of water and spent several hours outside in the heat. I indulged in homemade chili cheese fries, but did not go back for seconds. I stayed under calories, but I need to watch the sodium intake.
7/27: 354.8 Stayed up really late with friends eating junk.
7/28: 354.0 Need to drink more water today.
7/29:
7/30:
7/31:
I don't know if this will help you but it's helping me. See where I bolded in your text. I find having big goals at the beginning sets me up for failure to meet them. I have so many pounds to lose that I'm not setting goals in terms of how many pounds each week. Instead my goals are more behavioral, for example, not having Chinese take-out for ten days or staying under calories for a whole 10-day period. I can and have done these. This challenge's goal was to start exercising, which I have done ... once. I'm hoping to get in a second. A third would be gravy. Small goals to set myself up for success!6 -
My Round 1 SW 167.5
Finished round 10 on 7/21 at 164
Day / Weight / Comments
7/22 163
7/23 165.7 too much party last night, no internet this morning
7/24 164.5
7/25 163.5
7/26 163
7/27 164 Too much salt in dinner
7/28 162.5
7/29
7/30
7/316 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
Goal R11: lose 1 lb.
7/22: 209.4 -- under calories and worked out yesterday. A friend is coming in from out of town this weekend.
7/23: 210 -- over calories yesterday but worked out. Arms are sore.
7/24: 213.8 -- posting this for accountability but it's probably inaccurate since I weighed after having coffee and a bite with my friend this morning and seeing her off. Over calories yesterday, but I walked quite a bit more than usual. Even though we hit two restaurants yesterday I ate and drank less than I would have a few months ago, so I'm calling it an NSV.
7/25: 213.2 -- blergggghhhh. Under calories, worked out yesterday.
7/26: 213.2 --under calories, worked out yesterday. So frustrating.
7/27: 210.8 -- over calories, worked out yesterday. Frustrated and unmotivated. Dinner out tonight, too.
7/28: 210.8 -- I've spent the majority of this week annoyed at myself for overeating. However, I have made different choices than I would have months ago; I've continued to work out, and even though I overate at dinner yesterday, I didn't drink. So in the spirit of trying to be kind to myself, I say: Baby steps. Onward and downward.
7/29
7/30
7/31
@HeidiCooksSupper, thanks for the encouragement.
8 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
7/22 - 164.9 Lots of coffee today and 13,000 steps!!!
7/23 - 164. 20,000 steps on a ocean boardwalk and a hotdog for lunch!!
7/24 - 164.6 Will continue to hit over my step goal and prep some jar salads and protien for the week.
7/25 - 164.4 12,900 steps. Not really pushing myself but I do have a lot of energy. Like to do 15,000 steps but it's so hot!
7/26 - 163.8 Over 16,000 steps including an evening walk. Hit just under my cals and even had an ice cream treat.... Nestle Real Cream Maple Bars 110 calories. OMG such a nice evening treat. There is chocolate too!!
7/27 - 162.8 Hit a mini goal here... Goal to lose 60lbs before my birthday which is tomorrow. Yay me. My slow progress to 159 isn't looking so slow. Mine and my Mom's birthday is this weekend a few parties and next week is a big camping music festival that we attend so I'll be expecting a gain here. Now my next mini goal is to pull out of these 2 weeks and not fall completely off the wagon. This will be my biggest challenge!!! Please wish my luck.
7/28 - 163.4 Not bad, got step goal in too. Dinner out tonight and a cocktail party tomorrow, will need to figure out how to get my steps in. Will celebrate with a small or shared dessert tonight!! Then set myself up to get back on track. I'm at a point where I want to start slowing down my loss rate, but I've 2 weeks of parties, festivals, camping and family events and a few days of no scale (Eeeek!!). So i'll try and maintain for this time and then cut for a week and hope for a sodium/water loss!! Still needing luck sent my way!!
7/29
7/30
7/315 -
Round 11--SW 230.3
Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0
07/22--229.9 Goal for the next 10 days is to stay out of the 230's. Went on a hike today, we'll see what the scale says tomorrow.
07/23--228.8 Hopefully this will stick.
07/24--229.4 Totally surprised. Had a lot of salt yesterday and went over my calories by about 1000. Still under 230. It may catch up with me tomorrow, but happy with the small increase today.
07/25--228.8 Drank a lot of water yesterday to help counter with the excess salt I had the day before...I guess it helped. I'm making sure to drink a lot of water today as well.
07/26--227.9 I'm keeping up with the water drinking. Also, the fact that I haven't done any weightlifting this week also accounts for some of the larger than normal weight loss.
07/27--227.2
07/28--227.9 I was expecting this as I had big whoosh over the last couple of days. Still under 230 for this rounds I am happy, I think I can keep at it this weekend. I will be back to my weightlifting today, so we'll see how my body reacts to that tomorrow.
07/29--
07/30--
07/31--5 -
Day / Weight / Comments
7/22-153.5
7/23-153.5 same weight but sore from workout
7/24..
7/25..
7/26-152.7
7/27-148.7, maybe the scale is broken XD
7/28-147.7, I haven't broken 150 in 6 months, Finally!!!
7/29
7/30
7/3113 -
I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135
Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26 / 141.6 / Did I really have 5 pounds of water weight?? Now how long to lose the last 5 or so pounds?
7/27 / 142.4 / 30 min on elliptical/ ate back about 300 calories
7/28 / 144.2 / Went to L.A. for the day with a friend and our daughter. Lunch at American Girl Cafe + Dinner at Cheesecake Factory + feeling like a glass of wine with dinner = going over by at least 1050 calories, likely more even by ordering chicken sandwich and off of the Skinnylicious menu. I sometimes miss eating whatever I want without worrying about it. I even counted the walking as exercise. Oh well, it was a really fun day!
7/29
7/30
7/315 -
@HeidiCooksSupper, thanks! When I try to make goals, I've had no idea where to start. What you've suggested is really helpfulto me.4
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SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Goal weight: 179.5
Ultimate goal weight: 128
7/22 181.0
7/23 181.5
7/24 180.0 Finally a # besides 181!!! It's been weeks!!
7/25 179.5 whoohoo!!
7/26 179.5 I really hope I stay out of the 180's.
7/27 179.5
7/28 182.0 Ugh. I had a total binge last night. I thought those days were behind me. But it just goes to show emotions can bring out the worst in me, eating wise. Back on the wagon. Today is a new day.
7/29
7/30
7/316 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
Goal R11: lose 1 lb.
7/22: 209.4 -- under calories and worked out yesterday. A friend is coming in from out of town this weekend.
7/23: 210 -- over calories yesterday but worked out. Arms are sore.
7/24: 213.8 -- posting this for accountability but it's probably inaccurate since I weighed after having coffee and a bite with my friend this morning and seeing her off. Over calories yesterday, but I walked quite a bit more than usual. Even though we hit two restaurants yesterday I ate and drank less than I would have a few months ago, so I'm calling it an NSV.
7/25: 213.2 -- blergggghhhh. Under calories, worked out yesterday.
7/26: 213.2 --under calories, worked out yesterday. So frustrating.
7/27: 210.8 -- over calories, worked out yesterday. Frustrated and unmotivated. Dinner out tonight, too.
7/28: 210.8 -- I've spent the majority of this week annoyed at myself for overeating. However, I have made different choices than I would have months ago; I've continued to work out, and even though I overate at dinner yesterday, I didn't drink. So in the spirit of trying to be kind to myself, I say: Baby steps. Onward and downward.
7/29
7/30
7/31
@HeidiCooksSupper, thanks for the encouragement.
I think what you said is the key that what we are doing is a lifestyle change. You said that even though you overate your choices were different than they would have been months ago. Same here. I really overate yesterday, but my choices had fewer calories than they would have before I started MFP and logging over a year ago. Then I would have ordered a 1800 calorie mean plus a 900 calorie dessert at dinner at cheesecake factory alone instead of a 580 meal plus a 150 cal glass of wine.6 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Goal weight 132
Ultimate goal 129
7/22 - no scale. On vacation at the beach. Cannot exercise a little longer. What can go wrong with this! Yikes!!!
7/23 - one more day of no scale! I am a bit nervous about stepping on it tomorrow
7/24 - 132 surprised the holy heck out of me. Just a little bit longer with no working out. Hopefully after Thursday
7/25 - 131.4 Not sure how this is happening without exercise. But I am being very cautious about what and HOW MUCH I eat. I'm setting my sites on exercise class Friday @ 8:30
7/26 - 131.2 Love the consistency
7/27 - 130.2 Not sure what's going on but I am not going to complain. Hopefully going back to the gym tomorrow
7/28 - 130 Back at the gym today. You think I was gone a year not 2 weeks the way I was huffing & puffing. But I am back❤️
7/29
7/30
7/316 -
I missed out on this round but is it possible to know when you do round 11?4
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Cifucanguess wrote: »I missed out on this round but is it possible to know when you do round 11?
This is round 11, Round 12 will start August 1, 2017 and will be on the board on July 30 or 31. Welcome3 -
Thanks!1
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Day / Weight / Comments
7/22 / 182. Weekends are hard.
7/23. 181.4. I was not expecting that but I'll take it. Not the best or worst day food-wise but my kids kept me on my feet at least.. Meal planning and grocery shopping today.
7/24. 180.4 !!!!!!!!!!
7/25 182.6. What? lol. I stayed within calories and worked out yesterday, so I guess I'm just holding on to some water. Some extra carbs too. Drinking lots of water today. Planning to lift weights tonight so I'll probably be holding on to more water tomorrow.
7/26 181.0. Trying to have a lower calorie day today and lots of water.
7/27 180.6... I had a good workout last night with sore muscles today, so I am happy with this. Can't wait to see the # drop under 180 though!
7/28 180.4. I had a sleep-refusing child last night, super tired! Taking it easy on the exercise today.
7/29
7/30
7/317 -
Round 11
This is my first round and I'm excited about the challenge!
SW 203
SW R11 192
R11 GW 189
UGW 140
7/22 192.00
7/23 192.00 really? I was so good!
7/24 192.00 Again? First time ever I stayed exactly the same for 3 days.
7/25 190.8 Yay!
7/26 190.8 I will take it but I really want to see 189
7/27 190.8 3 day streak lately but as long as I’m not going up I will take it!
7/28 191.4 What? Wrong direction!
7/29
7/30
7/31
4 -
Current weight 134-138 fluctuating (TOM so it's a little all over the place)
In progress goal 128
Final goal 115
7/22 138
7/23 136.2
7/24 134.4 finally water weight from TOM coming off
7/25 133.2 huh. Down further than expected today. Nothing like 5lbs of hormonal water weight...
7/26 133.6 up a bit from yesterday
7/27 131.8
7/28 132.6
7/29
7/30
7/31
7 -
R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132
Day/Weight/Comments
7/22 132.4- TOM is visiting, explains alot
7/23 132.4
7/24 132.4- didn't eat the best yesterday, and today isn't going well either. Will have to get some walking in to make up for it.
7/25 134-and the weekend is catching up with me, dang it
7/26 133
7/27 133- goodbye water weight
7/28 132.2-back to the start!
7/29
7/30
7/317 -
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64
7/22 - 145.6 - all time high for me
7/23 - 145.4
7/24 - 146.4 - a new all time high!!
7/25 - 146.6
7/26 - 143.2 - sick due to antibiotics ...could only hold down one bowl of cereal. Anti nausea pills are starting to work
7/27 - 144.8
7/28 - 146.0
7/29
7/30
7/312 -
BW 194
GW 143
R11/my R2 SW 189
Day / Weight / Comments
7/22 191 took a cheat day...it wasn't pretty, so expected the jump
7/23 191 dang bundt cake...another terrible eating day, but ready to get back on track. Omg, the temptations are real
7/24 190 whew, headed back down. Busy busy day of appointments for the kiddos and great eating day
7/25 189 back to this round's starting point. Now the real progress begins! Fun day playing with the kiddos stayed within calories.
7/26 188 yay! But hold the excitement...celebrated my husband's birthday today which involved hibachi and cupcakes. Still did decent on my calories, but not holding my breath about staying at this number in the AM
7/27 188 shocked and excited it didn't jump up! Wahoo!
7/28 189
7/29
7/30
7/31
4 -
End of Round 10: 163.0
Goal for Round 11: 161.0
7/22: 162.8 - right direction.
7/23: 163.4 - weekends have been hard this month.
7/24: 163.2 - under calories, but not enough water or sleep. TOM is also here.
7/25: 162.8 - feel bloated so I was surprised at this number. weight is moving slow.
7/26: 163.8 - TOM is still here. still feel bloated. this 10 days isn't going as expected, but I'm content with it.
7/27: 163.6 - can't tell what's going on with my weight. might just be TOM.
7/28: 164.4 - not surprised at this. feel very 'heavy'. Idk what's up besides TOM is just leaving and I've been over my carbs almost everyday this week. been under calories and sodium so I know that's not it. just haven't been a great week for weight loss, but I'm not discouraged.
7/29
7/30
7/31
I'm right with you! TOM is here and I can't lose for the life of me. I'm staying on track and hoping for a whoosh!4 -
Start weight 271.3 lbs (17th of July)
Day / Weight / Comments
7/22 - 269.1 (122.1 kg)
7/23 - 269.1 (122.1 kg) Have to step it up a little bit today so I see results tomorrow
7/24 - 269.1 (122.1 kg) Same weight again. Did not count my calories yesterday. Today I will for sure!
7/25 - 268.5 (121.8 kg) Just a little bit down. Worked out yesterday too.
7/26 - 268.5 (121.8 kg)
7/27 - 267.6 (121.4 kg) Terrible day yesterday, I did not count calories AND I was having bad cravings! That time of the month and it really suck!
7/28 - 267.6 (121.4 kg) Had a good day yesterday. Work out and eat right. This go tooo slow!
7/29 - 266.3 (120.8 kg) So happy that my weight is finally going down again. Had a good day yesterday!
7/30
7/3110 -
Round 11: (Round 4 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11 GW: 164
22/07/2017: 166.8. -0.6 on yesterday. Today's focus is to balance macros/micros, hydrate, 10,000+ steps, 20 strength, 20 flex.
23/07/2017: 166.6. Another -0.2.
Family day today, so I got my strength and flex in early. Goals: balanced macro/micros, hydrate, 10,000+ steps, eat moderately this afternoon at my daughter's house. It's not easy to refuse when my grandson has baked for my visit, so I keep calories in reserve.
24/07/2017: 165. Wow! Didn't expect that whoosh! Had some baked goods and chocolate, but stayed under calories and stayed hydrated.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 10,000+ steps, 20 strength, 20 flex.
25/07/2017: 165.6. Normal fluctuation. Today is my wedding anniversary, so I'm expecting a little more 'fluctuation' tomorrow morning!
26/07/2017: 166.5. And there it is! Lol! I enjoyed a marvellous day. Cause and effect! High sodium from restaurant meal, so holding water.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 20 strength, 20 flex ✅; 10,000+ steps. ✅
27/07/2017: 165.6. Now to stay on track. Pre-logging food (including snacks) helps plan meals. I tweak amounts when I weigh the cooked food.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 20 strength ✅; 20 flex ✅; 10,000+ steps ✅
28/07/2017: 165.8. Almost steady! Stiff muscles from all the leg work I have been doing, and my knee was playing up again yesterday, so I eased off a bit today on the lower body work. I think it was the Dynamic Yoga that did it. I will do a gentle Tai Chi session today.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20 strength ✅; 20 flex; 10,000+ steps
29/07/2017: 164.4. WOW! Another mini Whoosh! Sticking to the plan pays off. Let's hope I can sustain this until Monday.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20 strength ✅; 20 flex ✅; 10,000+ steps
30/07/2017:
31/07/2017: Have a great day!!! 11 -
Rd 11 SW 200.2
GW for this round... anything in the 1's
7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24 - 199.2
7/25 - 197.8 wow, 198 was my target for July.. I wonder if I can just annihilate it!
7/26 - 197.2 not certain how to process this quick drop off a plateau, after so long being stuck in the 200's
7/27 - 197.2
7/28 - 196.4
7/29 - 196 this is turning out to be an awesome round!
7/30
7/3114 -
Day / Weight / Comments
SW/325
CW/ 234
GW/199 then 175 then 150.
WLG for this round 232
7/22 234. Starting my first 10 days. Walked in the park 1 mile.
7/23 still 234 no exercise today blahhh!
7/24 234 VBS so no exercise
7/25 236.4 oh no going the wrong way
7/26 236.2 alright moving in the right direction now
7/27 235.2 VBS all this week so the only exercise I got was chasing little kids in the nursery. They serve a small meal each night and of course there was gluten in most of it and I have felt my stomach grumbling in protest. Once I detox from the gluten my scales should start to go down.
7/28 227 darn! Didn't want that to happen. Too much salt yesterday.
7/29
7/30
7/314 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 To be under 200lbs and never see a 2 in front of my weight again
UGW 140
21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!
22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round! 18 miles bike and around 1800 cals
23/07 - 200 --- OMG ... get under already, today a 2 min jog, a small walk, 5 miles bike and ab exercises under calories
24/07 - 201.4 - *sigh* 1, 1/2 mile walk and 5 mile cycle - under calories - sore thigh muscles - drank 2l water
25/07 - 202.2 - << wrong direction!! 2.6 mile walk 12 mile cycle under cals - drank 2l water
26/07 - 199.6 does a happy dance! 12 mile bike 30 in dance 40 min planks squats wall sits sit ups etc, under calorie, 2l water
27/07 - 200 - who didn't see this coming lol ---- Rest day today! under cals and drank 2l water
28/07 - 200.2 - little exercise (exhaust fell off the car, and vodka was the answer. within cals (by weeks avg . 2l water
29/07 - 199.6 and its the return of the happy dance
30/07 -
31/07 -
14 -
R10: 251.2
GR11: 248
7/22: 250.8
7/23: 250.8 (not a loss but at least its not a gain)
7/24: 249.4 (Yay!!! I reached 25lbs lost!!!)
7/25: 249.6 (maybe I should weigh myself before I do strength training?)
7/26: 250 (I don't understand. I ate very low in cals...weighed myself before working out...even ate low in carbs and sodium...so why is there a gain? I am sore from leg day from the day before so maybe its because my muscles are tense?...idk that's just weird tho. There better be a big whoosh coming.)
7/27: 249.4 (not a big whoosh but I'll take it)
7/28: 249.4
7/29: 247.6 (huh? So you telling me I go 3 days of eating very clean, low carb, low fat low sodium low sugar and no change and then I decide to eat high carb high fat high sodium high sugar and I lose...like wtf? I don't even know if I stayed within my deficit but obviously I guess I did. I guess that was the whoosh I was looking for.)
7/30:
7/31:8 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
7/22 149.2 Didn't get a walk today
7/23 149.2
7/24 148.6
7/25 148.6
7/26 148.8
7/27 148.0
7/28 148.2 Anniversary dinner
7/29 147.8
7/30
7/317 -
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
SW for my R4/Your Round 11: 187.6 lbs
GW for this Round: 186 (I'll be back to the weight I was when my husband first met me 10 years ago.)
Ultimate GW: 125 lbs.
7/22 187: Walked quite a bit yesterday. I actually did more than my daily steps. I did decrease my calories a little throughout the day because I had a planned evening out with 5 of my friends and former colleagues at Applebees. I wanted to make sure that I could enjoy my dinner without worrying too much about my calorie consumption. I thought about canceling even though it was in the making for about a month due to family circumstances, but my husband insisted that I go. I am glad I did. I needed that mental break. I did enjoy it, and I stuck to my diet with steak, steamed broccoli, and water. Yes, it's red meat, and no, I don't eat it often. I stick to white, but red meat is good for my HDL, and I have to boost that up. I didn't eat any breads, even though broccoli does have carbs in it, and I stuck to water. I even skipped dessert and appetizers.
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.
7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.
7/25 185.8 I started the 7-day walking plan yesterday, and I increased my steps by 500 from the goal Samsung Health had set for me. My legs are killing me today! I surpassed by goal by 1,500 steps. I'm usually out biking, but I wanted to shake it up. My body was getting adjusted to it, and when that happens, it's hard to keep losing (from what I read). So, here I am...trying something new for the week.
7/26 185.4 I put in my full 40 minutes for my walking plan yesterday, drank 48 oz. of water, and put in an extra 2500 steps to boot. I also tried out a quick and easy new recipe called "nice" cream on my kids to see if they enjoyed the ice cream that was on so good for your body instead of your booty. It was a hit!
7/27 184.6 This is not a number I expected to see this morning. It was a date night with my hubby, but I stuck to my diet at the restaurant. I completed my 3rd day of the walking plan, and I went over my steps by 2000+.
7/28 184.4 Not much of a loss, but I've made great progress this week. I'll definitely take it! I did my 4th day of my walking plan and put in 10,000 steps. Stayed under my calorie intake for the day too.
7/29 184.8 I'm up a little. I'm not surprised either because I practically slept through the entire night, and I usually don't eat past 6, but it was around 8 when I was able to have dinner. Granted, I ate a salad, but it was late. I completed my day 5 walk, and I had over 13g steps in. It was a busy, busy day preparing my kids to go back to school Monday.
7/30
7/31
10
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