JUST GIVE ME 10 DAYS | Round 11
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Round 11 (R1 for me)
Start weight: 173.2
Goal weight for R11: 171.2
Ultimate goal weight: 150
7/22: 174.0 Looks like I paid for that burger, fries, and beer I had last night!
7/23: 173.9
7/24: 173.9
7/25: 172.9 What the what?? All that exercising finally paid off! 1lb down
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:14 -
Day / Weight / Comments
7/22 234. Starting my first 10 days. Walked in the park 1 mile.
7/23 still 234 no exercise today blahhh!
7/24 234 VBS so no exercise
7/25 236.4 oh no going the wrong way
7/26
7/27
7/28
7/29
7/30
7/313 -
Just starting my fitness pal.
Goal weight: under 140s
07/22--
07/23--
07/24--
07/25-- 142.6
07/26--
07/27--
07/28--
07/29--
07/30--
07/31--7 -
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64
7/22 - 145.6 - all time high for me
7/23 - 145.4
7/24 - 146.4 - a new all time high!!
7/25 - 146.6
7/26
7/27
7/28
7/29
7/30
7/312 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 (The same as the last two rounds!! 'To be under 200lbs and never see a 2 in front of my weight again')
UGW 140
21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!
22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round! 18 miles bike and around 1800 cals
23/07 - 200 --- OMG ... get under already, today a 2 min jog, a small walk, 5 miles bike and ab exercises under calories
24/07 - 201.4 - *sigh* 1, 1/2 mile walk and 5 mile cycle - under calories - sore thigh muscles - drank 2l water
25/07 - 202.2 - << wrong direction!! 2.6 mile walk 12 mile cycle under cals - drank 2l water
26/07 - 199.6 does a happy dance !!!
27/07 -
28/07 -
29/07 -
30/07 -
31/07 -
2 days of drinking my allotted water .. could that be the reason for the sudden drop after all this time ... crossing everything I stay there
15 -
Round 11: (Round 4 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10 lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11 GW: mean, 165
22/07/2017: 166.8. -0.6 on yesterday. Today's focus is to balance macros/micros, hydrate, 10,000+ steps, 20 strength, 20 flex.
23/07/2017: 166.6. Another -0.2.
Family day today, so I got my strength and flex in early. Goals: balanced macro/micros, hydrate, 10,000+ steps, eat moderately this afternoon at my daughter's house. It's not easy to refuse when my grandson has baked for my visit, so I keep calories in reserve.
24/07/2017: 165. Wow! Didn't expect that whoosh! Had some baked goods and chocolate, but stayed under calories and stayed hydrated.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 10,000+ steps, 20 strength, 20 flex.
25/07/2017: 165.6. Normal fluctuation. Today is my wedding anniversary, so I'm expecting a little more 'fluctuation' tomorrow morning!
26/07/2017: 166.5. And there it is! Lol! I enjoyed a marvellous day. Cause and effect! High sodium from restaurant meal, so holding water. Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 20 strength, 20 flex ✅; 10,000+ steps.
27/07/2017:
28/07/2017:
29/07/2017:
30/07/2017:
31/07/2017: Have a great day!!!
8 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
7/22 149.2 Didn't get a walk today
7/23 149.2
7/24 148.6
7/25 148.6
7/26 148.8
7/27
7/28
7/29
7/30
7/318 -
Slimpossible007 wrote: »SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 (The same as the last two rounds!! 'To be under 200lbs and never see a 2 in front of my weight again')
UGW 140
21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!
22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round! 18 miles bike and around 1800 cals
23/07 - 200 --- OMG ... get under already, today a 2 min jog, a small walk, 5 miles bike and ab exercises under calories
24/07 - 201.4 - *sigh* 1, 1/2 mile walk and 5 mile cycle - under calories - sore thigh muscles - drank 2l water
25/07 - 202.2 - << wrong direction!! 2.6 mile walk 12 mile cycle under cals - drank 2l water
26/07 - 199.6 does a happy dance !!!
27/07 -
28/07 -
29/07 -
30/07 -
31/07 -
2 days of drinking my allotted water .. could that be the reason for the sudden drop after all this time ... crossing everything I stay there
YAY!! Welcome to Onederland!6 -
Rd 11 SW 200.2
GW for this round... anything in the 1's
7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24 - 199.2
7/25 - 197.8 wow, 198 was my target for July.. I wonder if I can just annihilate it!
7/26 - 197.2 not certain how to process this quick drop off a plateau, after so long being stuck in the 200's
7/27
7/28
7/29
7/30
7/3115 -
Rd 11 SW 200.2
GW for this round... anything in the 1's
7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24 - 199.2
7/25 - 197.8 wow, 198 was my target for July.. I wonder if I can just annihilate it!
7/26 - 197.2 not certain how to process this quick drop off a plateau, after so long being stuck in the 200's
7/27
7/28
7/29
7/30
7/31
Awesome! Onederland!7 -
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
SW for my R4/Your Round 11: 187.6 lbs
GW for this Round: 186 (I'll be back to the weight I was when my husband first met me 10 years ago.)
Ultimate GW: 125 lbs.
7/22 187: Walked quite a bit yesterday. I actually did more than my daily steps. I did decrease my calories a little throughout the day because I had a planned evening out with 5 of my friends and former colleagues at Applebees. I wanted to make sure that I could enjoy my dinner without worrying too much about my calorie consumption. I thought about canceling even though it was in the making for about a month due to family circumstances, but my husband insisted that I go. I am glad I did. I needed that mental break. I did enjoy it, and I stuck to my diet with steak, steamed broccoli, and water. Yes, it's red meat, and no, I don't eat it often. I stick to white, but red meat is good for my HDL, and I have to boost that up. I didn't eat any breads, even though broccoli does have carbs in it, and I stuck to water. I even skipped dessert and appetizers.
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.
7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.
7/25 185.8 I started the 7-day walking plan yesterday, and I increased my steps by 500 from the goal Samsung Health had set for me. My legs are killing me today! I surpassed by goal by 1,500 steps. I'm usually out biking, but I wanted to shake it up. My body was getting adjusted to it, and when that happens, it's hard to keep losing (from what I read). So, here I am...trying something new for the week.
7/26 185.4 I put in my full 40 minutes for my walking plan yesterday, drank 48 oz. of water, and put in an extra 2500 steps to boot. I also tried out a quick and easy new recipe called "nice" cream on my kids to see if they enjoyed the ice cream that was on so good for your body instead of your booty. It was a hit!
7/27
7/28
7/29
7/30
7/31
9 -
I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 10 on 7/21 at 144.6
Planning to lose 1.5 next 10 days. I'm adjusting my goal for the next 10 days. Figuring my age, metabolism, etc, losing 1.5# in 10 days means a daily calorie deficit of 500 calories which equals 1# a week.
Day / Weight / Comments
7/21 144.6
7/22 143.8 Doin' the whoosh!, and drank lots of lemon water to counteract very salty bacon. 50 on ellip. Happy about the drop.
7/23 143.6 sore throat, hard to exercise, hard to eat
7/24 143.2 Not taking credit as I'm pretty sure it's a result of being sick Mostly laying around. But getting better.
7/25 144.2 Well, darn. Up. Was hoping to be in the 143's. Well, I'm better, not over it yet, but should be ellipting today. That will help. Plus, I return to eating sensibly. Been a week since the gym. Depressing. I have to get myself there even if it is in the evening.
7/26 145 Half way thru and higher. Comfort ate yesterday. Today clean eating and hopefully some exercise for the first time in days. Hopefully. What goes on must come off. Right?
7/27
7/28
7/29
7/30
7/317 -
Round 11 (R3 for me)
Original start weight 155
Current weight 134.6
Goal weight for R11 132.6
Ultimate goal weight 128
7/22 134.4 Tiny loss, better than nothing. No real plans this weekend, so that should help to keep things in check.
7/23 134.6 too much processed food today.. and no exercising, tho my toddler is sick so cuddles with her are more important today.
7/24 133.8 Nice! Went over my calories with dinner yesterday, got in a late walk to just get me under for the day. Happy to see a loss! Toddler still sick
7/25 134.4 Not sure why I have a gain today, maybe too high of sodium yesterday.. under calories yesterday and exercised. I do have a cold now, courtesy of my daughter, so I’ll blame it on that. Hope today goes better and I feel better!
7/26 135.2 Ok what the hell is going on?! Does being sick make you hold onto water or does taking Tylenol/Ibuprofen? I've been under calories both days and exercised and still gaining. Getting very frusterated. And I still feel like crap3 -
I'm new and I'm IN. For me, weighing myself every day is quite motivating.
SW 237
R11 SW 232.3
R11 GW 231
Ultimate GW 150 That's still 81 pounds to go! After I reach my R11 goal, that is. UGH! But I think I can, I think I can, I think I can...
Day / Weight / Comments
7/22 232.3 Lost 4 lbs this month. Finally!
7/23. Didn't weigh OOPS
7/24. 232.4 Ate out a lot this weekend. Too much salt, I think
7/25 232.00 Nice!
7/26 231.6 Steady as she goes!
7/27
7/28
7/29
7/30
7/31
9 -
Round 11 (R3 for me)
Original start weight 155
Current weight 134.6
Goal weight for R11 132.6
Ultimate goal weight 128
7/22 134.4 Tiny loss, better than nothing. No real plans this weekend, so that should help to keep things in check.
7/23 134.6 too much processed food today.. and no exercising, tho my toddler is sick so cuddles with her are more important today.
7/24 133.8 Nice! Went over my calories with dinner yesterday, got in a late walk to just get me under for the day. Happy to see a loss! Toddler still sick
7/25 134.4 Not sure why I have a gain today, maybe too high of sodium yesterday.. under calories yesterday and exercised. I do have a cold now, courtesy of my daughter, so I’ll blame it on that. Hope today goes better and I feel better!
7/26 135.2 Ok what the hell is going on?! Does being sick make you hold onto water or does taking Tylenol/Ibuprofen? I've been under calories both days and exercised and still gaining. Getting very frusterated. And I still feel like crap
Jennie,
Not sure about retaining water from a cold but I do know that Tylenol constipates you. You are not really that much over your start weight either, just a half pound and that could be 8 ounces of water. Don't get discouraged if you are eating properly you are in control. It will come off.7 -
Round 11
This is my second round and I’m so excited to start. I lost 3.2 pounds in round 10. I’m going to try for 3 pounds again. I am a serial weigher, so this helps me see the overall picture.
R10: 204.6 – 201.4
R11: 200 - ??
5’6”
Short term Goal weight: 195
Ultimate Goal weight: 155
Day / Weight / Comments
7/22: 200. What the what? Not sure how this happened (I was 201.4) yesterday. Let’s expect some to come back tomorrow. LOL
7/23: 199.6 – Woo! I’m so happy to see this. #1 I had a pretty huge loss yesterday (1.4) so expected some to fluctuate back up and #2 I traveled six hours in the car plus trying to stick to diet plan on the fly. And I also indulged in some burger/fries for lunch. Went a tad over on cals. I guess all this measuring and tracking and will power is paying off!
7/24: 200.6 – And there it is. I’ve been expecting this. At least I can say it’s not because I “cheated” or “fell off the wagon”. I’m sticking to it and will keep sticking to it. Still a net loss!
7/25: 200.4 – Meh.
7/26: 200.2 – slow and steady wins the race. Company meeting today with pizza, which I plan to forgo and eat my usual turkey sandwich with fruit and yogurt.
7/27
7/28
7/29 – Girls weekend, no scale/internet access
7/30
7/31
7 -
SW 182
10 day goal: under 180
Day / Weight / Comments
7/22 / 182. Weekends are hard.
7/23. 181.4. I was not expecting that but I'll take it. Not the best or worst day food-wise but my kids kept me on my feet at least.. Meal planning and grocery shopping today.
7/24. 180.4 !!!!!!!!!!
7/25 182.6. What? lol. I stayed within calories and worked out yesterday, so I guess I'm just holding on to some water. Some extra carbs too. Drinking lots of water today. Planning to lift weights tonight so I'll probably be holding on to more water tomorrow.
7/26 181.0. Trying to have a lower calorie day today and lots of water.
7/27
7/28
7/29
7/30
7/31
6 -
SW: 210
CW: 193
GW for this round: 190
GW: 150
Day / Weight / Comments
7/22 193
7/23 192.8
7/24 194.4. Too many carbs yesterday and not enough water!
7/25 192.8 woohoo! Lost some of that water weight from the other day! I'm really trying to stick to it even when I see fluctuations on the scale!
7/26 192.6 Not sure I'll make it to my goal this round but as long as the scale keeps going down I'm good!
7/27
7/28
7/29
7/30
7/31
9 -
Rd 11 SW 200.2
GW for this round... anything in the 1's
7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24 - 199.2
7/25 - 197.8 wow, 198 was my target for July.. I wonder if I can just annihilate it!
7/26 - 197.2 not certain how to process this quick drop off a plateau, after so long being stuck in the 200's
7/27
7/28
7/29
7/30
7/31
looks like you are firmly in the land of Oneder
7 -
K!! Let's go at this again for 10 days!!
SW 182.4 - in March
GW 150 - will reassess when I get there but at this point I think I'll maintain there for a while and work on my fitness progress.
7/21 - 156.4 - coming in from round 10
I would like to get below 155 in Round 11. I should be starting to slow things down as I get closer to my target. Daily weigh ins will definitely help to keep me in check and not stress the minor ups and downs as I get closer to where I plan to maintain for a while.
Day / Weight / Comments
7/22 - 155.4 - this is about where I was hoping to get at the end of last round...but I'll take it as a starting point for this one!!!
7/23 - 156.0 - tough work out yesterday, muscles are recuperating.
7/24 - 156.4 - ate at a deficit all weekend...worked out hard. Sore shoulder this morning and my rings are crazy tight so I'm water puffy. Re-hydrate and get those muscles repaired so I can see my progress on the scale.
7/25 - 156.0 - a little less water puffy this morning...I'm fully booked with a freelance client this week so fitting in work outs is going to be tough...double booked yesterday so got nothing in, not even a walk with the dog This week is going to be all about the calories I think...
7/26 - 154.8 - YES!! under 155!!!...not sure if this is from changing my scale batteries or the water I seemed to be releasing every half hour needing to pee yesterday. I'm definitely feeling less bloaty today. My calorie intake has been on point over the last week so I've earned it regardless!!
7/27
7/28
7/29
7/30
7/3113
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