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Re: Keto results please!!!
27 lbs and a size down since July 16th this year. But everyone here saying that a calorie deficit is all you need is correct.. it's all you need. Keto is great for hunger control though. Best person …9 -
Re: Dark secrets
Dark indeed.. :smirk:3 -
Re: Artists of MFP
@Morgaen73 ..THIS ROCKS. I play an assassin queen on a mud and I can imagine this is what she would look like.2 -
Re: Do you bother weighing yourself if you're on your period?
And throw chocolate.. Save yourself.1 -
Re: Keto Keto Keto
Keto here. Keto is low carb, mid protein, high fat. I have mine set to 10% carbs, 30% protein and 60% fat. Keto is usually 50g or less. Those with medically prescribed keto keep carbs at 20g or less.…3
