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Re: Do you follow BMI guidelines?
I follow it, even more now then ever because as a woman obese is called curvy and being unhealthy is a new norm. The BMI height weight charts serves as a good guideline. Im fat, right now.....nothing…9 -
Re: Exercise = earned calories?
I don't eat back my extra exercise calories because I'm really over weight and have a lot to lose. I've lost 14 pounds in 6 weeks so far on 1200 calories and light/moderate daily exercise.2 -
Re: 40lbs in 2 months?
Here is exactly how it will go. 1. You will try it and love it because your dropping weight 2. Depending on your will power, you will fight your body over not getting enough calories 3. You give in a…2 -
Re: HELP!!! I went over my calories. DEVASTATED!!!
This happened to me too, I am also on a 1200 calorie diet. The scale went up in water weight by 4 pounds, but at the end of the week I still had lost my two pounds I was looking for. It takes a lot o…1 -
Re: Tired, sore, exhausted and binge eating on the couch on the weekends
Stop working out so hard on the work week, make your weekends your work out days. I take a two hour nap every day to catch up on my sleep, but I have a new baby. I make it mandentory to have rest tim…3
