-
Re: 15 min HIIT workouts.
I've done some Tabata style HIIT. I found that my ability to tolerate exercise increased a fair bit along with my general mobility, and I've also lost weight, but I've also added other exercises sinc…1 -
Re: Ketogenic Diet
Love the last post. I'm also sorry I allowed myself to be baited. I just realized I never posted the actual pounds I've lost. 29 is my magic number right now (fat lost is different, as I've been buil…1 -
Re: Ketogenic Diet
Also, I will add that a person can have a wonderfully diverse intake on keto. I have had success finding tweaks and alternatives to various foods which are delicious and keep me coming back for more!…3 -
Re: Going Whole Foods plant based! In desperate need of some dinner ideas <3
I know this is a bit off topic for your post, but when I saw diabetes, it brought to mind a very interesting website I came across by a doctor and it tells about his personal and others' experiences …1 -
Re: Ketogenic Diet
I do not fully agree with the first reply. Yes, everyone is different. I have continued to have pretty good success using keto. The biggest plus for me is that I have a LOT less cravings with keto th…4
