-
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
I turned off my smartphone's data and wifi this week. I toggle it back on a few times a day to log activity/food, check my bank account, email, whatever, but largely the purpose was to detox myself f…12 -
Re: Can’t get mad enough to commit
Don't get mad - do it out of love and respect for yourself. Eat nutritiously to fuel your beautiful body which deserves to run like a well-oiled engine. Eat nutritiously to boost your energy. Eat nut…4 -
Re: What's Your Most Recent NSV
Today I've logged in for 45 straight days, weighed in at least once a week, and in that time I lost 0.8lbs (better than a gain!). I've tracked my food completely a majority of days, and have exercise…27 -
Re: Any new RUNNERS?... or wise veterans :)
Enjoying the process is half the battle, I think. I tried C25k probably 5 times before it finally stuck back in 2018. I'm still running in 2020. Here's some of what worked for me, but of course take …5 -
Re: Can’t get mad enough to commit
Another strategy I use is to treat myself like I am the child being cared for. My kids would eat fries and mac n cheese all the time if I let them, but it's my job to make them nutritious meals to fu…3
