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Re: What worked for you today?
thanks for calling in mkculs13, you're on the air... ha ha, love your About Me, so took me years to realize that as humanoids we really do not need that much food to survive, and as Americanos we eat…4 -
Re: What worked for you today?
last day of swimming, so sad, they are closing the pool for the record: lost 23 pounds in 8 weeks and went from 22% body fat to 18% started out swimming 30 minutes then 45 for a few weeks, then built…2 -
Re: I Don't Know How To Lose Weight
welcome, couple things to share off the top of my head 1. it's 90% diet (10% "working out") remember the easiest calories to burn are the ones you don't put in your mouth in the first place…13 -
Are you more flexy to one side than the other? asking for a friend
Dear Stretchaterians, have you ever noticed that you are more bendy to one side than the other and that we are not created perfectly symetrical? yeah, me neither, ha ha for real though, please commen…2 -
Re: How to deal with joint pain?
Thank you for you reply and suggestions, unfortunately pushups are a big no no way too much strain on the elbow, just to give you some perspective it hurts (burns) to wash my face with cold water fir…1