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Re: Women 200lb+, Let's Seize the Day This September!!!
Catching up but it's a lot! Kids went back to all virtual school in NY so I'm balancing plates here as they get settled into a routine. Eating has been ok. I'm up a pound since my low last weigh in b…4 -
Re: Women 200lb+, Let's Seize the Day This September!!!
This helped me so much. Eat mindfully. I used to eat standing up, little of this, little of that while I was cooking - by the time I sat down I'd eaten a meal already.... or I felt like I didn't eat …2 -
Re: Women 200lb+, Let's Seize the Day This September!!!
Sunday check in! Did a core workout this morning. I'm going to try for 3 workouts a week, plus get my 10k steps a day. Having a BBQ with my inlaws today but since I'm cooking I can slip a turkey burg…5 -
Re: Women 200lb+, Let's Seize the Day This September!!!
What a gorgeous place for a walk!2 -
Re: Help! Calorie Deficit Calculator??
What does MFP tell you when you enter your stats? With only 16 pounds to lose you should set your goal at .5 per week and eat what MFP tells you to plus some of your purposeful exercise calories5
