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Re: Highest realistic weight loss in two and a half months?
When someone starts a diet they 90% of the time drop a few pounds in the first 2 weeks due to waterweight. So yes, More than 5lbs, but going lower than 1200 calories and not eating any of your exerci…4 -
Re: Weird symptoms / Calorie Deficit
See the bold part up there... OP, why are you doing a cleans and what do you think it does for you?1 -
Re: Goal Weight
Probably healthier to go 135lbs and recomp to fix the stomach issue2 -
Re: Weird symptoms / Calorie Deficit
Ask yourself - during your 2200 paleo diet where you went overboard during weekends, what did you eat then? Was it pizza, hotdogs, burgers, chips, cinnamon buns, brownies, steak and cheese sub...? Th…1 -
Re: Weird symptoms / Calorie Deficit
So i did the math and lets say you had 2200 calories for 5 days and both saturday and sunday 4000 calories each (we all know beer has over 300 calories per glass plus a burger and fries from fast foo…6
