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Re: Highest realistic weight loss in two and a half months?
I vote 10lbs (5lbs water and 5lbs fat)2 -
Re: Help
Does crisps mean potato chips? If yes you could buy boxes of single bags to make sure you only allow yourself to open one and finish it. Also granola bars are a great idea for a "simple palate&q…1 -
Re: Highest realistic weight loss in two and a half months?
I have a feeling this is for an event or vacation more than wanting to keep it as a lifestyle3 -
Re: Highest realistic weight loss in two and a half months?
When someone starts a diet they 90% of the time drop a few pounds in the first 2 weeks due to waterweight. So yes, More than 5lbs, but going lower than 1200 calories and not eating any of your exerci…4 -
Re: Goal Weight
Probably healthier to go 135lbs and recomp to fix the stomach issue2