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Re: WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):252 CHALLENGE STARTING WEIGHT:241.8 Jan. 7:241.8 Jan. 14:233.4 Jan. 21:231.2 Jan. 28:229.0 January Goal: 231.8 January Actual:229 Feb. 4: Feb. 11: F…5 -
Re: Thanksgiving side dish idea
Black bean quinoa salad is delicious and can be made without those. When ive made it i used quinoa, black beans, corn, cilantro, avacado, red and greeen bell peppers, and some fresh squeezed lime jui…1 -
Re: Down 50lbs, another 85lbs to goal!
Way to go on staying committed. I started October last year doing cico at 255, made my way down to 206 by early spring, but slipped up and am now starting over. Was 230 last weekend but some was wate…1 -
Re: Exercise for fun, health and happy hormones - Nutrition for weight management
Same here lol. I went on a 10 mile walk yesterday because I had been craving stromboli but new I'd over eat my calorie allowance. Went for a 10 mile walk, gave me an extra 1200 calories to work with,…6
